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RECIPE
9 INGREDIENTS7 STEPS45MIN

Roasted Eggplant and Tomato Dip

4.3
3 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers.
45MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Large  Eggplants
to taste
Salt and Pepper
1/2 Tbsp
Fresh Mint , finely chopped
1/2 Tbsp
3 cloves
Shallots , sliced
1 Tbsp
Fresh Cilantro , chopped
1 tsp
Extra-Virgin Olive Oil
to taste
Aleppo Chili Flakes

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Nutrition Per Serving

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CALORIES
60
FAT
1.3 g
PROTEIN
1.6 g
CARBS
11.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line a rimmed baking sheet with foil and wrap Eggplant (2) in foil. Bake for 20-30 minutes or until soft and cooked though.
Step 3
Line a baking tray with parchment paper. Lay Vine-Ripened Tomato (5) and season with Salt and Pepper (to taste) and drizzle of Extra-Virgin Olive Oil.
Step 4
Bake until bursting and charred in spots, 20 to 30 minutes.
Step 5
When cool enough to handle, peel eggplants and tomatoes. Remove and chop pulp finely; place in a bowl.
Step 6
Add Shallot (3 clove), Fresh Mint (2 teaspoon), Fresh Cilantro (1 tablespoon), Lime Juice (2 teaspoon), and Extra-Virgin Olive Oil (1 teaspoon). Season with Salt and Pepper (to taste), and Aleppo Chili Flakes (to taste). Mix and taste for balance of seasonings, adjusting as necessary.
Step 7
Refrigerate until ready to serve, or up to 2 days. Serve with a drizzle of oil over top with some flat breads and enjoy!

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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.5 g
4%
Fiber
3.1 g
11%
Sugars
6.9 g
--
Protein
1.6 g
3%
Sodium
169.3 mg
7%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
1.2 mg
7%
Potassium
349.4 mg
7%
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