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RECIPE
10 INGREDIENTS 7 STEPS 45min

Roasted Eggplant and Tomato Dip

4.3
3 Ratings
A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers.
Roasted Eggplant and Tomato Dip Recipe | SideChef
A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$0.73
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
to taste
1/2 Tbsp
Fresh Mint , finely chopped
1/2 Tbsp
3 cloves
Shallots , sliced
1 Tbsp
1 tsp
Extra-Virgin Olive Oil
to taste
Aleppo Chili Flakes

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Nutrition Per Serving

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CALORIES
60
FAT
1.3 g
PROTEIN
1.6 g
CARBS
11.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line a rimmed baking sheet with foil and wrap Eggplants (2) in foil. Bake for 20-30 minutes or until soft and cooked though.
Step 3
Line a baking tray with parchment paper. Lay Vine-Ripened Tomatoes (5) and season with Salt (to taste) , Ground Black Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil.
Step 4
Bake until bursting and charred in spots, 20 to 30 minutes.
Step 5
When cool enough to handle, peel eggplants and tomatoes. Remove and chop pulp finely; place in a bowl.
Step 6
Add Shallots (3 cloves) , Fresh Mint (1/2 Tbsp) , Fresh Cilantro (1 Tbsp) , Lime Juice (1/2 Tbsp) , and Extra-Virgin Olive Oil (1 tsp) . Season with Salt (to taste) , Ground Black Pepper (to taste) , and Aleppo Chili Flakes (to taste) . Mix and taste for balance of seasonings, adjusting as necessary.
Step 7
Refrigerate until ready to serve, or up to 2 days. Serve with a drizzle of oil over top with some flat breads and enjoy!

Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.5 g
4%
Fiber
3.1 g
11%
Sugars
6.9 g
--
Protein
1.6 g
3%
Sodium
169.3 mg
7%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
1.2 mg
7%
Potassium
349.4 mg
7%
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