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RECIPE
7 INGREDIENTS2 STEPS15MIN

Power Yogurt and Fruit Breakfast Bowl

5.0
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Power Yogurt and Fruit Breakfast Bowl to break-your-fast with whole, real, natural foods. And you can replace the kiwi with other types of fruits, like berries, mango, apple or whatever else you like.

15MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
1/2 cup
Blueberry Yogurt
2 Tbsp
All Natural Almond Butter
1 tsp
Unsalted Raw Pumpkin Seeds
1
Small  Banana
1 Tbsp
Coconut Chips
1 tsp
Organic Extra-Virgin Coconut Oil
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Nutrition Per Serving
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CALORIES
560
FAT
31.7 g
PROTEIN
16.3 g
CARBS
63.1 g

Directions

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Step 1
In a skillet, melt Organic Extra-Virgin Coconut Oil (1 teaspoon), cut the Banana (1) in half length-wise and give it a quick blister on one side. The natural sugar in the banana will slightly caramelize making it crunchy.
Step 2
To assemble your bowl, just scoop out Blueberry Yogurt (1/2 cup) and All Natural Almond Butter (1/8 cup), lay the banana on the side, slice up the Kiwifruit (1/2) and add that too and finish it off by sprinkling Unsalted Raw Pumpkin Seeds (1 teaspoon) and Coconut Chips (1 tablespoon) on top.

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Nutrition Per Serving
Calories
560
% Daily Value*
Fat
31.7 g
41%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
14.7 mg
5%
Carbohydrates
63.1 g
23%
Fiber
9.2 g
33%
Sugars
36.9 g
--
Protein
16.3 g
33%
Sodium
59.3 mg
3%
Vitamin D
--
--
Calcium
308.0 mg
24%
Iron
1.9 mg
11%
Potassium
541.0 mg
12%
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