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RECIPE
21 INGREDIENTS 12 STEPS 55min

Quinoa Veggie Burger

5.0
5 Ratings
These Quinoa Veggie Burgers are topped with chipotle sweet potato fries and an over-easy fried egg, you must try this!
Quinoa Veggie Burger Recipe | SideChef
These Quinoa Veggie Burgers are topped with chipotle sweet potato fries and an over-easy fried egg, you must try this!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$3.68
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Quinoa Burger

2 cups
Cooked Red Quinoa
2 1/3 cups
Canned Great Northern Beans
1/2 cup
Panko Breadcrumbs
1 clove
1/2 tsp
1/2 tsp
1 cup
Sharp Cheddar Cheese
6 slices
Muenster Cheese
6
Hamburger Buns
I used Rudi's Organic 100% Whole Wheat Buns

Sweet Potato Fries

1/2 tsp
up to 1 tsp needed
1/2 tsp
1/8 tsp
Cayenne Pepper
up to 1/4 tsp needed
1/2 tsp
as needed
Coconut Oil Cooking Spray

Caramelized Onions

1
Large Onion
as needed
Coconut Oil Cooking Spray
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
769
FAT
26.6 g
PROTEIN
38.2 g
CARBS
94.9 g

Cooking Instructions

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Step 1
Cook the Red Quinoa (2 cups) . Thinly slice the Onion (1) . Grate the Garlic (1 clove) . Finely chop the Chipotle Peppers in Adobo Sauce (1/2 tsp) .
Step 2
Cut the Sweet Potatoes (3) into strips. Mash the Canned Great Northern Beans (2 1/3 cups) . Beat Large Egg (1) . Shred the Sharp Cheddar Cheese (1 cup) .
Step 3
In a large bowl combine the cooked red quinoa, great northern beans, Panko Breadcrumbs (1/2 cup) , beaten egg, grated garlic, chipotle peppers, Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) .
Step 4
Mix well to moisten the ingredients, and then mix in the sharp cheddar cheese. Mix well and form 6 equal burger patties. Lay out on a plate and store in fridge until later.
Step 5
Preheat the oven to 425 degrees F (220 degrees C).
Step 6
Spread the strips of sweet potatoes out over a large baking sheet. Spray with Coconut Oil Cooking Spray (as needed) , then sprinkle with Chipotle Peppers in Adobo Sauce (1/2 tsp) , Paprika (1/2 tsp) , Cayenne Pepper (1/8 tsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 7
Toss with your hands to evenly coat. Spread out in single layer, and bake for 10-12 minutes, then flip and bake another 10-15 minutes or until soft and crispy, without burning.
Step 8
Heat a skillet over medium-high heat. Coat the bottom of the pan with Coconut Oil Cooking Spray (as needed) . Add the sliced onion and cook, stirring frequently, for 10-15 minutes, until soft and caramelized. Set aside and keep warm.
Step 9
While the onions are caramelizing, spray another pan with Coconut Oil Cooking Spray (as needed) , remove quinoa burgers from the fridge, add to skillet, and cook until golden and crisp, about five minutes per side.
Step 10
During the last minute or so of cooking, add the Muenster Cheese (6 slices) to the patties and cover the pan. Cook 2-3 minutes, or until the cheese has melted.
Step 11
While the cheese is melting and the burgers are cooking the last few minutes, set aside the onions, spray the pan again, and cook the Eggs (6) for a couple of minutes on the first side and 30-45 seconds on the other side.
Step 12
To assemble the burgers, place each burger on Hamburger Buns (6) , top with equal amounts of caramelized onions and sweet potato fries. Add the eggs, and serve!

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Nutrition Per Serving
Calories
769
% Daily Value*
Fat
26.6 g
34%
Saturated Fat
11.8 g
59%
Trans Fat
0.0 g
--
Cholesterol
266.4 mg
89%
Carbohydrates
94.9 g
35%
Fiber
11.1 g
40%
Sugars
8.8 g
--
Protein
38.2 g
76%
Sodium
1377.3 mg
60%
Vitamin D
1.2 µg
6%
Calcium
553.2 mg
43%
Iron
6.7 mg
37%
Potassium
627.6 mg
13%
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