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RECIPE
16 INGREDIENTS12 STEPS55min

Quinoa Veggie Burger

5.0
5 Ratings
These Quinoa Veggie Burgers are topped with chipotle sweet potato fries and an over-easy fried egg, you must try this!
Quinoa Veggie Burger Recipe | SideChef
These Quinoa Veggie Burgers are topped with chipotle sweet potato fries and an over-easy fried egg, you must try this!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$3.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Red Quinoa , cooked
2 1/3 cups
Canned Great Northern Beans
1/2 cup
Panko Breadcrumbs
1 clove
Garlic , grated
1/2 Tbsp
1 tsp
1 cup
Sharp Cheddar Cheese , shredded
6 slices
Muenster Cheese
6
Hamburger Buns
3
Medium  Sweet Potatoes , cut
1/2 tsp
1/8 tsp
Cayenne Pepper
to taste
Coconut Oil Cooking Spray
1
Large  Onion , thinly sliced
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Nutrition Per Serving

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CALORIES
760
FAT
26.5 g
PROTEIN
38.0 g
CARBS
93.4 g

Cooking Instructions

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Step 1
Cook the Red Quinoa (2 cups) . Thinly slice the Onion (1) . Grate the Garlic (1 clove) . Finely chop the Chipotle Peppers in Adobo Sauce (1/2 Tbsp) .
Step 2
Cut the Sweet Potatoes (3) into strips. Mash the Canned Great Northern Beans (2 1/3 cups) . Beat 1 of the Egg (1) . Shred the Sharp Cheddar Cheese (1 cup) .
Step 3
In a large bowl combine the cooked red quinoa, great northern beans, Panko Breadcrumbs (1/2 cup) , beaten egg, grated garlic, 1 teaspoon of the Chipotle Peppers, Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) .
Step 4
Mix well to moisten the ingredients, and then mix in the sharp cheddar cheese. Mix well and form 6 equal burger patties. Lay out on a plate and store in fridge until later.
Step 5
Preheat the oven to 425 degrees F (220 degrees C).
Step 6
Spread the strips of sweet potatoe out over large baking sheet. Spray with Coconut Oil Cooking Spray (to taste) , then sprinkle with chipotle pepper in adobo sauce, Paprika (1/2 tsp) , Cayenne Pepper (1/8 tsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 7
Toss with your hands to evenly coat. Spread out in single layer, and bake for 10-12 minutes, then flip and bake another 10-15 minutes or until soft and crispy, without burning.
Step 8
Heat a skillet over medium high heat. Coat the bottom of pan with Coconut Oil Cooking Spray (to taste) . Add the sliced onion and cook, stirring frequently, for 10-15 minutes, until soft and caramelized. Set aside and keep warm.
Step 9
While the onions are caramelizing, spray another pan with Coconut Oil Cooking Spray (to taste) , remove quinoa burgers from fridge, add to skillet, and cook until golden and crisp, about five minutes per side.
Step 10
During the last minute or so of cooking, add the Muenster Cheese (6 slices) to the patties and cover the pan. Cook 2-3 minutes, or until the cheese has melted.
Step 11
While the cheese is melting and the burgers are cooking the last few minutes, set aside the onions, spray the pan again, and cook the Eggs (6) a couple of minutes on the first side and 30-45 seconds on the other side.
Step 12
To assemble the burgers, place each burger on a Hamburger Buns (6) , top with equal amounts of caramelized onions and sweet potato fries. Add the eggs, and serve!
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Nutrition Per Serving
Calories
760
% Daily Value*
Fat
26.5 g
34%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
261.6 mg
87%
Carbohydrates
93.4 g
34%
Fiber
10.8 g
39%
Sugars
8.5 g
--
Protein
38.0 g
76%
Sodium
1377.3 mg
60%
Vitamin D
1.3 µg
6%
Calcium
552.0 mg
42%
Iron
6.6 mg
37%
Potassium
614.3 mg
13%
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