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7 INGREDIENTS •5 STEPS •30min

Mushroom Pulled Pork

Name: Mushroom Pulled Pork
Total time: 1800 s
Yield: 2
Ingredients: 4 King Oyster Mushroom; 2 tablespoon Extra-Virgin Olive Oil; 1 teaspoon Smoked Paprika; 1/4 teaspoon Salt; 1/4 teaspoon Cayenne Pepper; 2 clove Garlic; 1/4 cup Barbecue Sauce

4.8

9 Ratings

By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!

By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!

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30min

Total Time

$0.44

Cost Per Serving

Ingredients

Servings

US / METRIC

King Oyster Mushrooms

2 Tbsp

Extra-Virgin Olive Oil

divided

1 tsp

Smoked Paprika

1/4 tsp

Salt

1/4 tsp

Cayenne Pepper

2 cloves

Garlic , minced

1/4 cup

Barbecue Sauce

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Nutrition Per Serving

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CALORIES

187

FAT

14.0 g

PROTEIN

0.7 g

CARBS

15.5 g

Author's Notes

You can use regular oyster mushrooms if you can’t find king oysters, though you will need many more (about 3 heaping cups). Button or champignon mushrooms don't work well in this recipe.

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Clean King Oyster Mushrooms (4) with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.

Step 3

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4.8

9 Ratings

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Nutrition Per Serving

Calories

187

% Daily Value*

Fat

14.0 g

18%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

15.5 g

Fiber

0.5 g

Sugars

12.0 g

Protein

0.7 g

Sodium

691.1 mg

30%

Vitamin D

Calcium

17.3 mg

Iron

0.3 mg

Potassium

95.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mushroom Pulled Pork

Ingredients

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