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RECIPE
7 INGREDIENTS5 STEPS30MIN

Mushroom Pulled Pork

4.8
9 Ratings

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By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!
30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
2
Serves 2
4
King Oyster Mushrooms
2 Tbsp
Extra-Virgin Olive Oil
divided
1/4 tsp
1/4 tsp
Cayenne Pepper
2 cloves
Garlic , minced
1/4 cup
Barbecue Sauce

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Nutrition Per Serving

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CALORIES
194
FAT
14.1 g
PROTEIN
1.0 g
CARBS
17.1 g

Author's Notes

You can use regular oyster mushrooms if you can’t find king oysters, though you will need many more (about 3 heaping cups). Button or champignon mushrooms don't work well in this recipe.

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Clean King Oyster Mushroom (4) with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.

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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.1 g
6%
Fiber
0.6 g
2%
Sugars
12.1 g
--
Protein
1.0 g
2%
Sodium
687.3 mg
30%
Vitamin D
--
--
Calcium
25.0 mg
2%
Iron
0.4 mg
2%
Potassium
115.8 mg
2%
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