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RECIPE
6 INGREDIENTS3 STEPS15MIN

Parmesan Herb Roasted Cashews

4.0
3 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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Simple, flavorful and amazing snacks are really the best for a late afternoon pick me up or after school nosh. These parmesan herb roasted cashews fit the bill perfectly with their wonderful, salty crunch!
15MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Cashew Nuts
2 Tbsp
1/2 tsp

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Nutrition Per Serving

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CALORIES
249
FAT
22.0 g
PROTEIN
5.3 g
CARBS
10.7 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Line a sheet tray with a silicone mat. Combine the Cashew Nuts (1 cup), Olive Oil (2 tablespoon), Grated Parmesan Cheese (1 tablespoon), Dried Parsley (1/2 teaspoon), Dried Basil (1/2 teaspoon) and Dried Tarragon (1/2 teaspoon) in a bowl and stir it all together well to make sure the cashews are coated.
Step 3
Spread the coated cashews out in a single layer on the sheet tray and roast them for about 10 minutes. Serve them immediately for a yummy snack!

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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
1.3 mg
0%
Carbohydrates
10.7 g
4%
Fiber
1.0 g
4%
Sugars
1.6 g
--
Protein
5.3 g
11%
Sodium
33.8 mg
1%
Vitamin D
0.0 µg
0%
Calcium
34.6 mg
3%
Iron
2.1 mg
12%
Potassium
192.1 mg
4%
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