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RECIPE
12 INGREDIENTS5 STEPS20min

Apple Spice Pancakes with Raspberry Compote

5.0
1 Ratings
I was very satisfied until lunch because these pancakes are a great source of fiber, good fat and protein. I added raspberries just so I could call it a “raspberry compote!” Technically it’s not a compote, but close enough! Plus, you’ll get an extra hit of fiber and antioxidants from the raspberries.
Apple Spice Pancakes with Raspberry Compote Recipe | SideChef
I was very satisfied until lunch because these pancakes are a great source of fiber, good fat and protein. I added raspberries just so I could call it a “raspberry compote!” Technically it’s not a compote, but close enough! Plus, you’ll get an extra hit of fiber and antioxidants from the raspberries.
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Fulfilled by
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
20min
Total Time
$0.45
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
or Red Fife Flour or Half Quinoa Flour
1 tsp
Baking Powder
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1/8 tsp
Ground Cloves
2
Apples , finely chopped
or 1 Apple and 1 Mashed Banana
2
Medium  Eggs , whisked
1 cup
Nut Milk
to taste
Coconut Oil
to taste
Frozen Raspberries
to taste
to taste
Coconut Butter
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Nutrition Per Serving

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CALORIES
72
FAT
1.4 g
PROTEIN
3.4 g
CARBS
11.9 g

Cooking Instructions

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Step 1
Combine the dry ingredients in a large bowl: Spelt Flour (1 cup) , Baking Powder (1 tsp) , Ground Cinnamon (1 tsp) , Ground Nutmeg (1/4 tsp) and Ground Cloves (1/8 tsp) .
Step 2
In a separate bowl, combine the Apples (2) , Eggs (2) and Nut Milk (1 cup) . Add the wet ingredients to the dry and mix until combined.
Step 3
Heat up a large pan to medium/high heat and melt Coconut Oil (to taste) , just enough to coat your whole pan. You'll need to add more coconut oil every time you add more pancakes. This is key for pancake perfection.
Step 4
Use a 1/4 cup measuring cup to pour the batter on to the pan. Make sure the pan is hot before you add the first pancake. Cook for a few minutes, just until you see bubbles forming. Flip and cooking for another minute or so.
Step 5
Top with Coconut Butter (to taste) and raspberries. To make compote, just warm Frozen Raspberries (to taste) with a drizzle of Maple Syrup (to taste) . Mash them with a fork and pour on top of pancakes.
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Nutrition Per Serving
Calories
72
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
11.9 g
4%
Fiber
2.4 g
9%
Sugars
3.0 g
--
Protein
3.4 g
7%
Sodium
67.2 mg
3%
Vitamin D
0.2 µg
1%
Calcium
62.6 mg
5%
Iron
0.6 mg
3%
Potassium
27.8 mg
1%
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