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RECIPE
8 INGREDIENTS3 STEPS20MIN

Turmeric Cauliflower Fried Rice

4.6
5 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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The perfect side dish to accompany any protein, or on it's own. You can also crack one or two eggs right into the fry pan near the end of cooking for a nice hit of protein.

20MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 head
2 Tbsp
Extra-Virgin Olive Oil
or Coconut Oil
1
Small  Onion , chopped
2 cloves
Garlic , finely chopped
1 Tbsp
Organic Fermented Turmeric
1 tsp
Ground Cumin
to taste
Sea Salt and Pepper
to taste
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Nutrition Per Serving
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CALORIES
132
FAT
7.5 g
PROTEIN
4.7 g
CARBS
15.2 g

Author's Notes

You can’t beat the absorption and bioavailability of nutrients when they are fermented. Plus the curcumin and curminoids are significantly higher in fermented turmeric.⠀

Directions

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Step 1
The quickest way to "rice" your Cauliflower (1 head) is to toss it into a food processor and blitz it for less than a minute until it's the size of rice. Otherwise, go old school and use a cheese grater.
Step 2
Heat Extra-Virgin Olive Oil (2 tablespoon) on fry pan to medium, saute Onion (1) and Garlic (2 clove) for a couple of minutes and add Organic Fermented Turmeric (1 tablespoon) and Ground Cumin (1 teaspoon), saute for a couple more minutes.
Step 3
Add riced cauliflower and cook until tender. Add Sea Salt and Pepper (to taste). Top with Fresh Parsley (to taste). Enjoy!

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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.2 g
6%
Fiber
4.9 g
18%
Sugars
5.6 g
--
Protein
4.7 g
9%
Sodium
81.1 mg
4%
Vitamin D
--
--
Calcium
61.8 mg
5%
Iron
1.0 mg
6%
Potassium
700.0 mg
15%
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