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RECIPE

8 INGREDIENTS•3 STEPS•20MIN

Turmeric Cauliflower Fried Rice

Name: Turmeric Cauliflower Fried Rice
Total time: 1200 s
Yield: 4
Cuisine: American
Ingredients: 1 head Cauliflower; 2 tablespoon Extra-Virgin Olive Oil; 1 Onion; 2 clove Garlic; 1 tablespoon Organic Fermented Turmeric; 1 teaspoon Ground Cumin; to taste Sea Salt and Pepper; to taste Fresh Parsley

4.6

5 Ratings

819 Saved

Turmeric Cauliflower Fried Rice Recipe | SideChef

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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The perfect side dish to accompany any protein, or on it's own. You can also crack one or two eggs right into the fry pan near the end of cooking for a nice hit of protein.

20MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1 head

Cauliflower

2 Tbsp

Extra-Virgin Olive Oil

or Coconut Oil

Small Onion , chopped

2 cloves

Garlic , finely chopped

1 Tbsp

Organic Fermented Turmeric

1 tsp

Ground Cumin

to taste

Sea Salt and Pepper

to taste

Fresh Parsley

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Nutrition Per Serving

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CALORIES

132

FAT

7.5 g

PROTEIN

4.7 g

CARBS

15.2 g

Author's Notes

You can’t beat the absorption and bioavailability of nutrients when they are fermented. Plus the curcumin and curminoids are significantly higher in fermented turmeric.⠀

Cooking Instructions

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Step 1

The quickest way to "rice" your Cauliflower (1 head) is to toss it into a food processor and blitz it for less than a minute until it's the size of rice. Otherwise, go old school and use a cheese grater.

Step 2

Heat Extra-Virgin Olive Oil (2 Tbsp) on fry pan to medium, saute Onion (1) and Garlic (2 cloves) for a couple of minutes and add Organic Fermented Turmeric (1 Tbsp) and Ground Cumin (1 tsp) , saute for a couple more minutes.

Step 3

Add riced cauliflower and cook until tender. Add Sea Salt and Pepper (to taste) . Top with Fresh Parsley (to taste) . Enjoy!

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Nutrition Per Serving

Calories

132

% Daily Value*

Fat

7.5 g

10%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

15.2 g

Fiber

4.9 g

18%

Sugars

5.6 g

Protein

4.7 g

Sodium

81.1 mg

Vitamin D

Calcium

61.8 mg

Iron

1.0 mg

Potassium

700.0 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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