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SideChef
Recipes
Dairy-Free
Turmeric Cauliflower Fried Rice
Recipe

9 INGREDIENTS • 3 STEPS • 20MINS

Turmeric Cauliflower Fried Rice

4.6
5 ratings
The perfect side dish to accompany any protein, or on it's own. You can also crack one or two eggs right into the fry pan near the end of cooking for a nice hit of protein.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
The perfect side dish to accompany any protein, or on it's own. You can also crack one or two eggs right into the fry pan near the end of cooking for a nice hit of protein.
20MINS
Total Time
$0.82
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1 head
Cauliflower
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
or Coconut Oil
Onion
1
Small Onion, chopped
Garlic
2 cloves
Garlic, finely chopped
Organic Fermented Turmeric
1 Tbsp
Organic Fermented Turmeric
Ground Cumin
1 tsp
Ground Cumin
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Parsley
to taste
Fresh Parsley
Nutrition Per Serving
VIEW ALL
Calories
114
Fat
7.4 g
Protein
3.4 g
Carbs
11.4 g
Add to plan
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Turmeric Cauliflower Fried Rice
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

You can’t beat the absorption and bioavailability of nutrients when they are fermented. Plus the curcumin and curminoids are significantly higher in fermented turmeric.⠀
Cooking InstructionsHide images
step 1
The quickest way to "rice" your Cauliflower (1 head) is to toss it into a food processor and blitz it for less than a minute until it's the size of rice. Otherwise, go old school and use a cheese grater.
step 1 The quickest way to "rice" your Cauliflower (1 head) is to toss it into a food processor and blitz it for less than a minute until it's the size of rice. Otherwise, go old school and use a cheese grater.
step 2
Heat Extra-Virgin Olive Oil (2 Tbsp) on fry pan to medium, saute Onion (1) and Garlic (2 cloves) for a couple of minutes and add Organic Fermented Turmeric (1 Tbsp) and Ground Cumin (1 tsp), saute for a couple more minutes.
step 3
Add riced cauliflower and cook until tender. Add Sea Salt (to taste) and Ground Black Pepper (to taste). Top with Fresh Parsley (to taste). Enjoy!
step 3 Add riced cauliflower and cook until tender. Add Sea Salt (to taste) and Ground Black Pepper (to taste). Top with Fresh Parsley (to taste). Enjoy!
Tags
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Dairy-Free
American
Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Side Dish
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