Turmeric Cauliflower Fried Rice

The perfect side dish to accompany any protein, or on it's own. You can also crack one or two eggs right into the fry pan near the end of cooking for a nice hit of protein.

Total Time

20min

4.6

5 Ratings

Author: Joyous Health

Servings:

Ingredients

•

1 head

Cauliflower

•

2 Tbsp

Extra-Virgin Olive Oil

or Coconut Oil

•

Small Onion , chopped

•

2 cloves

Garlic , finely chopped

•

1 Tbsp

Organic Fermented Turmeric

•

1 tsp

Ground Cumin

•

to taste

Sea Salt

•

to taste

Ground Black Pepper

•

to taste

Fresh Parsley

Cooking Instructions

The quickest way to "rice" your Cauliflower (1 head) is to toss it into a food processor and blitz it for less than a minute until it's the size of rice. Otherwise, go old school and use a cheese grater.

Heat Extra-Virgin Olive Oil (2 Tbsp) on fry pan to medium, saute Onion (1) and Garlic (2 cloves) for a couple of minutes and add Organic Fermented Turmeric (1 Tbsp) and Ground Cumin (1 tsp) , saute for a couple more minutes.

Add riced cauliflower and cook until tender. Add Sea Salt (to taste) and Ground Black Pepper (to taste) . Top with Fresh Parsley (to taste) . Enjoy!

Author's Notes

You can’t beat the absorption and bioavailability of nutrients when they are fermented. Plus the curcumin and curminoids are significantly higher in fermented turmeric.⠀

Nutrition Per Serving

CALORIES

114

FAT

7.4 g

PROTEIN

3.4 g

CARBS

11.4 g