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RECIPE
20 INGREDIENTS4 STEPS1hr 5min

Sweet Potato Black Bean Chili

4.8
5 Ratings
Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!
Sweet Potato Black Bean Chili Recipe | SideChef
Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 5min
Total Time
$0.99
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
4 cloves
Garlic , minced
2
Large  Onions , diced
1 Tbsp
Coconut Oil
3
Large  Sweet Potatoes , chopped, peeled
3
Large  Carrots , sliced, peeled
3
Large  Parsnips , sliced, peeled
2
Small  Bell Peppers , chopped
2 cans
(15 oz)
1 can
(15 oz)
Fire Roasted Diced Tomatoes
1 can
(6 oz)
Tomato Paste
1 1/2 cups
Low-Sodium Vegetable Broth
2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1 tsp
Garlic Powder
1 tsp
1/4 tsp
Cayenne Pepper
to taste
Tortilla Chips

Optional Toppings

to taste
or Greek Yogurt
to taste
Shredded Cheese
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Nutrition Per Serving

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CALORIES
173
FAT
1.7 g
PROTEIN
6.9 g
CARBS
34.1 g

Cooking Instructions

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Step 1
Using a large pot, saute Onions (2) and Garlic (4 cloves) in Coconut Oil (1 Tbsp) for 2-3 minutes. Add Sweet Potatoes (3) , Carrots (3) , Parsnips (3) , and Bell Peppers (2) and continue cooking until onions are soft and translucent, 5 to 7 minutes.
Step 2
Reduce heat to medium low, add Black Beans (2 cans) , Fire Roasted Diced Tomatoes (1 can) , Tomato Paste (1 can) , Low-Sodium Vegetable Broth (1 1/2 cups) , Chili Powder (2 Tbsp) , Ground Cumin (1/2 Tbsp) , Garlic Powder (1 tsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , and Cayenne Pepper (1/4 tsp) . Stir to combine well.
Step 3
Simmer, partly covered for 20-25 minutes, stirring occasionally until all flavors have mixed and all vegetables are cooked.
Step 4
Served in bowls, topped with Shredded Cheese (to taste) , Sour Cream (to taste) , and Tortilla Chips (to taste) . if desired!
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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.1 g
12%
Fiber
9.9 g
35%
Sugars
8.1 g
--
Protein
6.9 g
14%
Sodium
382.9 mg
17%
Vitamin D
--
--
Calcium
84.3 mg
6%
Iron
2.3 mg
13%
Potassium
577.6 mg
12%
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