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RECIPE
20 INGREDIENTS 4 STEPS 1hr 5min

Sweet Potato Black Bean Chili

4.8
5 Ratings
Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!
Sweet Potato Black Bean Chili Recipe | SideChef
Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 5min
Total Time
$0.99
Cost Per Serving

Ingredients

Servings
12
US / METRIC
4 cloves
Garlic , minced
2
Large Onions , diced
1 Tbsp
Coconut Oil
3
Large Sweet Potatoes , chopped, peeled
3
Large Carrots , sliced, peeled
3
Large Parsnips , sliced, peeled
2
Small Bell Peppers , chopped
2 cans
(15 oz)
1 can
(15 oz)
Fire Roasted Diced Tomatoes
1 can
(6 oz)
Tomato Paste
1 1/2 cups
Low-Sodium Vegetable Broth
2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1 tsp
Garlic Powder
1/4 tsp
Cayenne Pepper
to taste
Tortilla Chips

Optional Toppings

to taste
or Greek Yogurt
to taste
Shredded Cheese
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
173
FAT
1.7 g
PROTEIN
6.9 g
CARBS
34.1 g

Cooking Instructions

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Step 1
Using a large pot, saute Onions (2) and Garlic (4 cloves) in Coconut Oil (1 Tbsp) for 2-3 minutes. Add Sweet Potatoes (3) , Carrots (3) , Parsnips (3) , and Bell Peppers (2) and continue cooking until onions are soft and translucent, 5 to 7 minutes.
Step 2
Reduce heat to medium low, add Black Beans (2 cans) , Fire Roasted Diced Tomatoes (1 can) , Tomato Paste (1 can) , Low-Sodium Vegetable Broth (1 1/2 cups) , Chili Powder (2 Tbsp) , Ground Cumin (1/2 Tbsp) , Garlic Powder (1 tsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , and Cayenne Pepper (1/4 tsp) . Stir to combine well.
Step 3
Simmer, partly covered for 20-25 minutes, stirring occasionally until all flavors have mixed and all vegetables are cooked.
Step 4
Served in bowls, topped with Shredded Cheese (to taste) , Sour Cream (to taste) , and Tortilla Chips (to taste) . if desired!

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.1 g
12%
Fiber
9.9 g
35%
Sugars
8.1 g
--
Protein
6.9 g
14%
Sodium
382.9 mg
17%
Vitamin D
--
--
Calcium
84.3 mg
6%
Iron
2.3 mg
13%
Potassium
577.6 mg
12%
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