Beans & Legumes

Sweet Potato Black Bean Chili

20 INGREDIENTS • 4 STEPS • 1HR 5MINS

Sweet Potato Black Bean Chili

Recipe

4.8

5 ratings

Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!

Sweet Potato Black Bean Chili

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Sweet Potato Chili loaded with black beans, carrots, garlic and parsnips! This is definitely a comforting crowd pleaser!

1HR 5MINS

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

12

us / metric

4 cloves

Garlic, minced

2

Large Onions, diced

1 Tbsp

Coconut Oil

3

Large Sweet Potatoes, chopped, peeled

3

Large Carrots, sliced, peeled

3

Large Parsnips, sliced, peeled

2

Small Bell Peppers, chopped

2 cans
(15 oz)

1 can
(15 oz)

Fire Roasted Diced Tomatoes

1 can
(6 oz)

Tomato Paste

1 1/2 cups

Low-Sodium Vegetable Broth

2 Tbsp

Chili Powder

2 tsp

Ground Cumin

1 tsp

Garlic Powder

1 tsp

as needed

Ground Black Pepper

as needed

Cayenne Pepper

to taste

Tortilla Chips

Optional Toppings

to taste

or Greek Yogurt

to taste

Shredded Cheese

Nutrition Per Serving

VIEW ALL

Calories

205

Fat

1.8 g

Protein

8.9 g

Carbs

40.1 g

Sweet Potato Black Bean Chili

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Using a large pot, saute Onions (2) and Garlic (4 cloves) in Coconut Oil (1 Tbsp) for 2-3 minutes. Add Sweet Potatoes (3), Carrots (3), Parsnips (3), and Bell Peppers (2) and continue cooking until onions are soft and translucent, 5 to 7 minutes.

step 1 Using a large pot, saute Onions (2) and Garlic (4 cloves) in Coconut Oil (1 Tbsp) for 2-3 minutes. Add Sweet Potatoes (3), Carrots (3), Parsnips (3), and Bell Peppers (2) and continue cooking until onions are soft and translucent, 5 to 7 minutes.

step 2

Reduce heat to medium low, add Black Beans (2 cans), Fire Roasted Diced Tomatoes (1 can), Tomato Paste (1 can), Low-Sodium Vegetable Broth (1 1/2 cups), Chili Powder (2 Tbsp), Ground Cumin (2 tsp), Garlic Powder (1 tsp), Sea Salt (1 tsp), Ground Black Pepper (as needed), and Cayenne Pepper (as needed). Stir to combine well.

step 2 Reduce heat to medium low, add Black Beans (2 cans), Fire Roasted Diced Tomatoes (1 can), Tomato Paste (1 can), Low-Sodium Vegetable Broth (1 1/2 cups), Chili Powder (2 Tbsp), Ground Cumin (2 tsp), Garlic Powder (1 tsp), Sea Salt (1 tsp), Ground Black Pepper (as needed), and Cayenne Pepper (as needed). Stir to combine well.

step 3

Simmer, partly covered for 20-25 minutes, stirring occasionally until all flavors have mixed and all vegetables are cooked.

step 4

Served in bowls, topped with Shredded Cheese (to taste), Sour Cream (to taste), and Tortilla Chips (to taste). if desired!

step 4 Served in bowls, topped with Shredded Cheese (to taste), Sour Cream (to taste), and Tortilla Chips (to taste). if desired!

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Beans & Legumes

Budget-Friendly

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