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RECIPE
15 INGREDIENTS 12 STEPS 1hr 10min

Spaghetti Squash Casserole With Spinach

5.0
5 Ratings
This Spaghetti Squash Casserole with Spinach is full of all the traditional Italian flavors, but lightened up!
Spaghetti Squash Casserole With Spinach Recipe | SideChef
This Spaghetti Squash Casserole with Spinach is full of all the traditional Italian flavors, but lightened up!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 10min
Total Time
$5.21
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1
Medium Spaghetti Squash
1 cup
Sweet Onions , chopped
1/2 cup
2 cloves
Garlic , minced
3 cups
Fresh Baby Spinach , chopped
1/2 cup
Plain Greek Yogurt
1
Free Range Egg
1 tsp
Crushed Red Pepper Flakes
to taste
2 cups
Pasta Sauce
3/4 cup
1/2 cup
Seasoned Breadcrumbs
or Homemade Seasoned Bread Crumbs
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Estimated Total: Estimated Total:
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Nutrition Per Serving

VIEW ALL
CALORIES
267
FAT
10.1 g
PROTEIN
11.2 g
CARBS
36.7 g

Author's Notes

To make your own seasoned bread crumbs, toast one piece of bread until nice and crispy, allow to cool completely, then tear into smaller pieces and add to NutriBullet or food processor, add 1 tsp parsley, 1 tsp oregano, ½ tsp onion powder and ¼ tsp garlic powder. Blend 10-15 seconds or until you have fine crumbs.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Cut Spaghetti Squash (1) in half lengthwise, remove all seeds, and place on baking sheet face down. Bake for 40 minutes or until tender.
Step 3
Meanwhile, heat a large skillet over medium heat, add Organic Butter (1 Tbsp) , Sweet Onions (1 cup) , Red Bell Peppers (1/2 cup) , and Garlic (2 cloves) . Sauté for 4-5 minutes or until onion is translucent.
Step 4
Add Fresh Baby Spinach (3 cups) and continue cooking another 2-3 minutes, or until spinach is cooked and wilted. Remove from heat.
Step 5
Once squash is cooked and cooled, use a fork to shred flesh into a large bowl. At this point, increase oven temperature to 400 degrees F (200 degrees C).
Step 6
Add Free Range Egg (1) , Plain Greek Yogurt (1/2 cup) , Crushed Red Pepper Flakes (1 tsp) and half of Seasoned Breadcrumbs (1/4 cup) and half of the Parmesan Cheese (1/4 cup) to the spaghetti squash.
Step 7
Season with Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
Step 8
Pour Pasta Sauce (1 cup) into a 2 quart baking dish.
Step 9
Next, spoon spaghetti squash mixture over sauce and spread evenly. Then, layer sautéed veggies over squash, stirring just slightly to combine them with the squash.
Step 10
Add remaining Pasta Sauce (1 cup) , spread evenly, then top with remaining Seasoned Breadcrumbs (1/4 cup) , Parmesan Cheese (1/4 cup) , and Mozzarella Cheese (3/4 cup) .
Step 11
Bake at 400 degrees F (200 degrees C) for 20-25 minutes, or until lightly browned.
Step 12
Top with additional crushed red pepper flakes and Parmesan cheese, if desired, then serve!

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Nutrition Per Serving
Calories
267
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
42.8 mg
14%
Carbohydrates
36.7 g
13%
Fiber
7.4 g
26%
Sugars
15.5 g
--
Protein
11.2 g
22%
Sodium
609.4 mg
26%
Vitamin D
0.1 µg
0%
Calcium
258.4 mg
20%
Iron
2.1 mg
12%
Potassium
745.4 mg
16%
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