This Spaghetti Squash Casserole with Spinach is full of all the traditional Italian flavors, but lightened up!

Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1HR 10MINS
Total Time
$5.21
Cost Per Serving
Ingredients
Servings
8
us / metric

1
Medium Spaghetti Squash

1 cup
Sweet Onion, chopped

3 cups
Fresh Baby Spinach, chopped

1/2 cup
Plain Greek Yogurt

1
Free Range Egg

1 tsp
Crushed Red Pepper Flakes

2 cups
Pasta Sauce

1/2 cup
Seasoned Breadcrumbs
or Homemade Seasoned Bread Crumbs
Nutrition Per Serving
Calories
152
Fat
7.5 g
Protein
8.2 g
Carbs
12.9 g