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RECIPE
8 INGREDIENTS6 STEPS15MIN

Tomato Zoodles Soup

4.3
4 Ratings

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Easy light vegan & paleo tomato zoodles soup that is perfect for your gut health. This bowl of zoodles soup is a fantastic comfort food when you feel a little bit under the weather
15MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 tsp
Coconut Butter
or Olive Oil
1
Small  Onion , diced
1 clove
Garlic , minced
3 1/3 cups
Chicken Broth
or Vegetable Broth
14 oz
Tomatoes , crushed, ripe
to taste
Salt and Pepper
1
Medium  Zucchini

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Nutrition Per Serving

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CALORIES
57
FAT
0.9 g
PROTEIN
3.3 g
CARBS
10.5 g

Cooking Instructions

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Step 1
Heat the Coconut Butter (1/4 teaspoon) in a pot. Add Onion (1) and cook for about one minute. Add Garlic (1 clove) and mix well.
Step 2
Add the Chicken Broth (0.75 liter) and Bay Leaf (1). Bring to a boil.

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Nutrition Per Serving
Calories
57
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
10.5 g
4%
Fiber
1.9 g
7%
Sugars
6.1 g
--
Protein
3.3 g
7%
Sodium
722.5 mg
31%
Vitamin D
--
--
Calcium
38.5 mg
3%
Iron
1.1 mg
6%
Potassium
441.2 mg
9%
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