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RECIPE
11 INGREDIENTS •2 STEPS •5min

Blackberry Smoothie Bowl

4.5
2 Ratings
Easy and healthy Blackberry Smoothie Bowl that looks and taste like a sorbet.
Blackberry Smoothie Bowl Recipe | SideChef
Easy and healthy Blackberry Smoothie Bowl that looks and taste like a sorbet.
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
5min
Total Time
$1.41
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Frozen Mangoes
2/3 cup
Fresh Blackberries
2/3 cup
Frozen Blueberries
1/8 tsp
Vanilla Bean Pods , ground
1/2 cup
Cashew Milk
1 Tbsp
Pea Protein Powder
(optional)
to taste
Ice
to taste
Fresh Blackberries
to taste
Fresh Blueberries
to taste
Chia Seeds
to taste
Edible Flowers
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
231
FAT
6.3 g
PROTEIN
3.6 g
CARBS
40.0 g

Cooking Instructions

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Step 1
Blend Frozen Mangoes (1 cup) , Fresh Blackberries (2/3 cup) , Frozen Blueberries (2/3 cup) , Vanilla Bean Pods (1/8 tsp) , Cashew Milk (1/2 cup) , Pea Protein Powder (1 Tbsp) , and Ice (to taste) together until it looks like a sorbet.
Step 2
Serve with Fresh Blackberries (to taste) , Fresh Blueberries (to taste) , Chia Seeds (to taste) , and Edible Flowers (to taste) .

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
231
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.0 g
15%
Fiber
5.3 g
19%
Sugars
31.0 g
--
Protein
3.6 g
7%
Sodium
82.4 mg
4%
Vitamin D
--
--
Calcium
25.0 mg
2%
Iron
1.1 mg
6%
Potassium
207.0 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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