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RECIPE
11 INGREDIENTS2 STEPS5MIN

Blackberry Smoothie Bowl

4.5
2 Ratings

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176 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Easy and healthy Blackberry Smoothie Bowl that looks and taste like a sorbet.
5MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2/3 cup
Blackberries
1/8 tsp
Vanilla Bean Pods , ground
1/2 cup
Cashew Milk
1 Tbsp
Pea Protein Powder
(optional)
to taste
Ice
to taste
Fresh Blackberries
to taste
Chia Seeds
to taste
Edible Flowers
(optional)

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
231
FAT
6.3 g
PROTEIN
3.6 g
CARBS
40.0 g

Cooking Instructions

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Step 1
Blend Frozen Mangoes (150 gram), Blackberries (100 gram), Frozen Blueberries (100 gram), Vanilla Bean Pod (1/8 teaspoon), Cashew Milk (1/2 cup), Pea Protein Powder (1 tablespoon), and Ice (to taste) together until it looks like a sorbet.
Step 2
Serve with Fresh Blackberries (to taste), Fresh Blueberries (to taste), Chia Seeds (to taste), and Edible Flowers (to taste).

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Nutrition Per Serving
Calories
231
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.0 g
15%
Fiber
5.3 g
19%
Sugars
31.0 g
--
Protein
3.6 g
7%
Sodium
82.4 mg
4%
Vitamin D
--
--
Calcium
25.0 mg
2%
Iron
1.1 mg
6%
Potassium
207.0 mg
4%
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