This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
Total Time
20min
4.5
2 Ratings
Author: Healthy Laura
Servings:
1
Ingredients
•
1/2
cup
Almond Milk
•
1
handful
Fresh Blueberries
or Fresh Blackberries
•
2
handfuls
Fresh Raspberries
•
3
Dates
•
1
tsp
Chia Seeds
•
1
handful
Almonds
Cooking Instructions
1.
Blend Almond Milk (1/2 cup) with Dates (3), Fresh Blueberries (1 handful), and Fresh Raspberries (2 handfuls).
2.
Mix Chia Seeds (1 tsp) inside the smoothie. Let them soak in smoothie for about 15 minutes.
3.
Serve the smoothie with blueberries, raspberries and Almonds (1 handful).
Nutrition Per Serving
CALORIES
502
FAT
16.9 g
PROTEIN
10.6 g
CARBS
87.3 g
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