This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
Author: Healthy Laura
or Fresh Blackberries
Almond Milk (1/2 cup)
Fresh Blueberries (1 handful)
Fresh Raspberries (2 handfuls)
Chia Seeds (1 tsp)
inside the smoothie. Let them soak in smoothie for about 15 minutes.
Serve the smoothie with blueberries, raspberries and
Almonds (1 handful)
Nutrition Per Serving
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