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SideChef
Recipes
Berry Smoothie Cup
Recipe

6 INGREDIENTS • 3 STEPS • 20MINS

Berry Smoothie Cup

4.5
2 ratings
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
20MINS
Total Time
$3.60
Cost Per Serving
Ingredients
Servings
1
US / Metric
Almond Milk
1/2 cup
Almond Milk
Fresh Blueberry
1 handful
Fresh Blueberry
or Fresh Blackberries
Dates
3
Dates
soaked in a hot water for 5 minutes
Chia Seeds
1 tsp
Chia Seeds
Almonds
1 handful
Nutrition Per Serving
VIEW ALL
Calories
502
Fat
16.9 g
Protein
10.6 g
Carbs
87.3 g
Add to plan
logo
Berry Smoothie Cup
Save
author_avatar
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
Cooking InstructionsHide images
step 1
Blend Almond Milk (1/2 cup) with Dates (3), Fresh Blueberry (1 handful), and Fresh Raspberries (2 handfuls).
step 2
Mix Chia Seeds (1 tsp) inside the smoothie. Let them soak in smoothie for about 15 minutes.
step 3
Serve the smoothie with blueberries, raspberries and Almonds (1 handful).
step 3 Serve the smoothie with blueberries, raspberries and Almonds (1 handful).
Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Shellfish-Free
Vegan
Vegetarian
Dessert
Quick & Easy
Smoothie
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