Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  American
RECIPE
6 INGREDIENTS •3 STEPS •20min

Berry Smoothie Cup

4.5
2 Ratings
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
Berry Smoothie Cup Recipe | SideChef
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
SAVE RECIPE
+ ADD TO PLAN
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
20min
Total Time
$3.60
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Almond Milk
1 handful
Fresh Blueberries
or Fresh Blackberries
2 handfuls
Fresh Raspberries
3
Dates
soaked in a hot water for 5 minutes
1 tsp
Chia Seeds
1 handful
Almonds
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
502
FAT
16.9 g
PROTEIN
10.6 g
CARBS
87.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Blend Almond Milk (1/2 cup) with Dates (3) , Fresh Blueberries (1 handful) , and Fresh Raspberries (2 handfuls) .
Step 2
Mix Chia Seeds (1 tsp) inside the smoothie. Let them soak in smoothie for about 15 minutes.
Step 3
Serve the smoothie with blueberries, raspberries and Almonds (1 handful) .

Rate & Review

4.5
2 Ratings
Tap to Rate:
title
description

Tags

VIEW MORE TAGS
256 Saved

More from Healthy Laura

View All
Easy
10min
$1.00 per serving

Iced Matcha Latte
Easy
10min
$1.04 per serving

Mango Smoothie
Easy
15min
$4.07 per serving

Chocolate Almond Butter Nice Cream Swirl
Easy
5min
$1.52 per serving

Açai Bowl
Easy
30min
$2.06 per serving

Fluffy Paleo Almond Waffles
Easy
45min
$1.20 per serving

Simple Paleo Almond Cake
Peanut-Free
20min
$4.43 per serving

Pesto Noodles with Mushrooms
Easy
30min
$1.94 per serving

Easy Meatball with Noodles
Low-Fat
20min
$2.72 per serving

Easy Chicken Tomato Zoodles
Easy
10min
$7.93 per serving

Olive Oil Mayonnaise
Low-Fat
1hr 5min
$0.24 per serving

Avocado Chocolate Bars with Roses
Low-Fat
1hr 30min
$2.67 per serving

Gluten Free Blueberry Cupcakes
Low-Fat
25min
$2.79 per serving

Sweet Potato Buddha Bowl
Easy
10min
$1.04 per serving

Wild Garlic Pesto
Easy
10min
$0.96 per serving

Blackberry Smoothie Cup with Coconut Chips
Easy
10min
$6.34 per serving

Pink Smoothie Bowl

Recommended Recipes

TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Will be used in accordance with our
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
502
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
87.3 g
32%
Fiber
19.8 g
71%
Sugars
61.9 g
--
Protein
10.6 g
21%
Sodium
94.7 mg
4%
Vitamin D
1.3 µg
6%
Calcium
411.6 mg
32%
Iron
3.2 mg
18%
Potassium
993.9 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from 
Fulfilled by