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RECIPE
6 INGREDIENTS3 STEPS20min

Berry Smoothie Cup

4.5
2 Ratings
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
Berry Smoothie Cup Recipe | SideChef
This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
20min
Total Time
$4.37
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Almond Milk
1 handful
or Fresh Blackberries
2 handfuls
3
soaked in a hot water for 5 minutes
1 tsp
Chia Seeds
1 handful
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Nutrition Per Serving

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CALORIES
774
FAT
40.4 g
PROTEIN
20.5 g
CARBS
97.4 g

Cooking Instructions

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Step 1
Blend Almond Milk (1/2 cup) with Dates (3) , Fresh Blueberries (1 handful) , and Fresh Raspberries (2 handfuls) .
Step 2
Mix Chia Seeds (1 tsp) inside the smoothie. Let them soak in smoothie for about 15 minutes.
Step 3
Serve the smoothie with blueberries, raspberries and Almonds (1 handful) .
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Nutrition Per Serving
Calories
774
% Daily Value*
Fat
40.4 g
52%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
97.4 g
35%
Fiber
25.7 g
92%
Sugars
63.9 g
--
Protein
20.5 g
41%
Sodium
95.2 mg
4%
Vitamin D
1.3 µg
6%
Calcium
538.0 mg
41%
Iron
4.9 mg
27%
Potassium
1338.4 mg
28%
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