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RECIPE
6 INGREDIENTS3 STEPS20MIN

Berry Smoothie Cup

4.5
2 Ratings
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170 Saved
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.

20MIN

Total Time
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1/2 cup
Almond Milk
1 handful
or Fresh Blackberries
2 handfuls
3
soaked in a hot water for 5 minutes
1 tsp
Chia Seeds
1 handful
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Nutrition Per Serving
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CALORIES
774
FAT
40.4 g
PROTEIN
20.5 g
CARBS
97.4 g

Directions

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Step 1
Blend Almond Milk (1/2 cup) with Dates (3) , Fresh Blueberries (1 handful) , and Fresh Raspberries (2 handfuls) .
Step 2
Mix Chia Seeds (1 tsp) inside the smoothie. Let them soak in smoothie for about 15 minutes.
Step 3
Serve the smoothie with blueberries, raspberries and Almonds (1 handful) .

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Nutrition Per Serving
Calories
774
% Daily Value*
Fat
40.4 g
52%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
97.4 g
35%
Fiber
25.7 g
92%
Sugars
63.9 g
--
Protein
20.5 g
41%
Sodium
95.2 mg
4%
Vitamin D
1.3 µg
6%
Calcium
538.0 mg
41%
Iron
4.9 mg
27%
Potassium
1338.4 mg
28%
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