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RECIPE
4 INGREDIENTS•1 STEPS•10MIN

Mango Smoothie

4.0
5 Ratings
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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Enjoy this incredibly delicious and creamy Mango Banana Smoothie made with fresh mango, banana, and coconut milk that will bring you to the tropics.
10MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Large  Mango , ripe
1 cup
Coconut Milk
to taste
Ice
I used 4 ice cubes
1/2
Banana , frozen

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Nutrition Per Serving

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CALORIES
336
FAT
27.5 g
PROTEIN
3.7 g
CARBS
25.3 g

Cooking Instructions

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Step 1
Blend Mango (1), Coconut Milk (250 milliliter), Ice (to taste), and Banana (1/2) until smooth. Enjoy!

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Nutrition Per Serving
Calories
336
% Daily Value*
Fat
27.5 g
35%
Saturated Fat
24.1 g
120%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
25.3 g
9%
Fiber
2.4 g
9%
Sugars
17.3 g
--
Protein
3.7 g
7%
Sodium
17.8 mg
1%
Vitamin D
--
--
Calcium
35.3 mg
3%
Iron
4.4 mg
24%
Potassium
552.6 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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