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Smoky Broccoli Spinach and Cheddar Frittata

12 INGREDIENTS • 6 STEPS • 1HR

Smoky Broccoli Spinach and Cheddar Frittata

Recipe
4.8
5 ratings
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
1HR
Total Time
$1.81
Cost Per Serving
Ingredients
Servings
4
us / metric
Organic Egg
10
Organic Eggs
Milk
1 cup
Milk
Salt
1 tsp
Salt
Smoked Paprika
1 tsp
Smoked Paprika
Fresh Thyme
1 tsp
Fresh Thyme
Ground Black Pepper
to taste
Ground Black Pepper
Olive Oil
1 Tbsp
Olive Oil
Garlic
4 cloves
Garlic, minced
Onion
1/4
Large Onion, diced
Broccoli
3 heads
Small Broccoli, cut
Spinach Leaves
1/2 bunch
Spinach Leaves
Cheddar Cheese
1/2 cup
Cheddar Cheese
Nutrition Per Serving
VIEW ALL
Calories
373
Fat
22.3 g
Protein
26.7 g
Carbs
19.5 g
Love This Recipe?
Add to plan
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Smoky Broccoli Spinach and Cheddar Frittata
Save
author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/

Author's Notes

Pasture-raised eggs are your best bet, but that doesn’t make conventional eggs dangerous or lacking nutrition. Eggs in general, still contain a plethora of nutrients and can be a part of a healthy diet. Just keep in mind: what we eat isn’t the only thing that matters it also matters what our food eats.
Cooking InstructionsHide images
step 1
Set oven to 400 degrees F (200 degrees C).
step 2
In a medium bowl, combine Organic Eggs (10), Milk (1 cup), Salt (1 tsp), Smoked Paprika (1 tsp), Fresh Thyme (1 tsp) and Ground Black Pepper (to taste). Whisk until combined, set aside.
step 2 In a medium bowl, combine Organic Eggs (10), Milk (1 cup), Salt (1 tsp), Smoked Paprika (1 tsp), Fresh Thyme (1 tsp) and Ground Black Pepper (to taste). Whisk until combined, set aside.
step 3
Heat cast iron skillet (or other oven-proof skillet) over medium heat. Add Olive Oil (1 Tbsp), once warm, add Garlic (4 cloves) and Onion (1/4) and sauté for 5 minutes. Add Broccoli (3 heads), sauté another 5 minutes.
step 3 Heat cast iron skillet (or other oven-proof skillet) over medium heat. Add Olive Oil (1 Tbsp), once warm, add Garlic (4 cloves) and Onion (1/4) and sauté for 5 minutes. Add Broccoli (3 heads), sauté another 5 minutes.
step 4
Then and Spinach Leaves (1/2 bunch) and sauté just until spinach starts wilting. Sprinkle Cheddar Cheese (1/2 cup) over the broccoli spinach mixture.
step 5
Once it starts melting, pour egg mixture over broccoli mixture, sprinkle a bit more cheese over top and cook just until the sides start setting, for 5 minutes.
step 6
Put skillet in oven and bake for 20 minutes. You can also test doneness by cutting into the center, if egg runs into the cut, cook for another couple minutes. Once cooked, remove from heat and enjoy!
step 6 Put skillet in oven and bake for 20 minutes. You can also test doneness by cutting into the center, if egg runs into the cut, cook for another couple minutes. Once cooked, remove from heat and enjoy!
Tags
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Breakfast
American
Gluten-Free
Brunch
Lunch
Date Night
Healthy
Shellfish-Free
Dinner
Fall
Father's Day
Vegetarian
Mother's Day
Spring
Summer
Vegetables
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