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RECIPE
12 INGREDIENTS 6 STEPS 1hr

Smoky Broccoli Spinach and Cheddar Frittata

4.7
3 Ratings
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
Smoky Broccoli Spinach and Cheddar Frittata Recipe | SideChef
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
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Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
1hr
Total Time
$1.81
Cost Per Serving

Ingredients

Servings
4
US / METRIC
10
Organic Eggs
1 cup
1 tsp
4 cloves
Garlic , minced
1/4
Large Onion , diced
3 heads
Small Broccoli , cut
1/2 bunch
Spinach Leaves
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
373
FAT
22.3 g
PROTEIN
26.7 g
CARBS
19.7 g

Author's Notes

Pasture-raised eggs are your best bet, but that doesn’t make conventional eggs dangerous or lacking nutrition. Eggs in general, still contain a plethora of nutrients and can be a part of a healthy diet. Just keep in mind: what we eat isn’t the only thing that mattes it also matters what our food eats.

Cooking Instructions

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Step 1
Set oven to 400 degrees F (200 degrees C).
Step 2
In a medium bowl, combine Organic Eggs (10) , Milk (1 cup) , Salt (1 tsp) , Smoked Paprika (1 tsp) , Fresh Thyme (1 tsp) and Ground Black Pepper (to taste) . Whisk until combined, set aside.
Step 3
Heat cast iron skillet (or other oven-proof skillet) over medium heat. Add Olive Oil (1 Tbsp) , once warm, add Garlic (4 cloves) and Onion (1/4) and sauté for 5 minutes. Add Broccoli (3 heads) , sauté another 5 minutes.
Step 4
Then and Spinach Leaves (1/2 bunch) and sauté just until spinach starts wilting. Sprinkle Cheddar Cheese (1/2 cup) over the broccoli spinach mixture.
Step 5
Once it starts melting, pour egg mixture over broccoli mixture, sprinkle a bit more cheese over top and cook just until the sides start setting, for 5 minutes.
Step 6
Put skillet in oven and bake for 20 minutes. You can also test doneness by cutting into the center, if egg runs into the cut, cook for another couple minutes. Once cooked, remove from heat and enjoy!

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Nutrition Per Serving
Calories
373
% Daily Value*
Fat
22.3 g
29%
Saturated Fat
7.9 g
40%
Trans Fat
0.0 g
--
Cholesterol
464.8 mg
155%
Carbohydrates
19.7 g
7%
Fiber
6.0 g
21%
Sugars
7.2 g
--
Protein
26.7 g
53%
Sodium
993.6 mg
43%
Vitamin D
0.1 µg
0%
Calcium
368.9 mg
28%
Iron
4.3 mg
24%
Potassium
642.6 mg
14%
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