Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
12 INGREDIENTS6 STEPS1hr

Smoky Broccoli Spinach and Cheddar Frittata

4.7
3 Ratings
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
Smoky Broccoli Spinach and Cheddar Frittata Recipe | SideChef
Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
1hr
Total Time
$3.31
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
10
Organic Eggs
1 cup
1 tsp
1 Tbsp
4 cloves
Garlic , minced
1/4
Large  Onion , diced
3 heads
Small  Broccoli , cut
1/2 bunch
Spinach Leaves
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
530
FAT
24.1 g
PROTEIN
39.4 g
CARBS
50.1 g

Author's Notes

Pasture-raised eggs are your best bet, but that doesn’t make conventional eggs dangerous or lacking nutrition. Eggs in general, still contain a plethora of nutrients and can be a part of a healthy diet. Just keep in mind: what we eat isn’t the only thing that mattes it also matters what our food eats.

Cooking Instructions

HIDE IMAGES
Step 1
Set oven to 400 degrees F (200 degrees C).
Step 2
In a medium bowl, combine Organic Eggs (10) , Milk (1 cup) , Salt (1 tsp) , Smoked Paprika (1 tsp) , Fresh Thyme (1 tsp) and Ground Black Pepper (to taste) . Whisk until combined, set aside.
Step 3
Heat cast iron skillet (or other oven-proof skillet) over medium heat. Add Olive Oil (1 Tbsp) , once warm, add Garlic (4 cloves) and Onion (1/4) and sauté for 5 minutes. Add Broccoli (3 heads) , sauté another 5 minutes.
Step 4
Then and Spinach Leaves (1/2 bunch) and sauté just until spinach starts wilting. Sprinkle Cheddar Cheese (1/2 cup) over the broccoli spinach mixture.
Step 5
Once it starts melting, pour egg mixture over broccoli mixture, sprinkle a bit more cheese over top and cook just until the sides start setting, for 5 minutes.
Step 6
Put skillet in oven and bake for 20 minutes. You can also test doneness by cutting into the center, if egg runs into the cut, cook for another couple minutes. Once cooked, remove from heat and enjoy!
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
397 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
530
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
464.8 mg
155%
Carbohydrates
50.1 g
18%
Fiber
17.5 g
62%
Sugars
14.7 g
--
Protein
39.4 g
79%
Sodium
1139.1 mg
50%
Vitamin D
0.1 µg
0%
Calcium
582.3 mg
45%
Iron
7.5 mg
42%
Potassium
2045.1 mg
44%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from