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RECIPE
12 INGREDIENTS6 STEPS1HR

Smoky Broccoli Spinach and Cheddar Frittata

4.7
3 Ratings

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385 Saved

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Fluffy, smoky, packed with veggies! This Smoky Broccoli Spinach Cheddar Frittata is great for breakfast, lunch or dinner! To make it dairy-free, use stock instead of milk and omit or use dairy-free cheese.
1HR
Total Time

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
10
Organic Eggs
1 cup
1 tsp
1 Tbsp
4 cloves
Garlic , minced
1/4
Large  Onion , diced
3 heads
Small  Broccoli , cut
1/2 bunch
Spinach Leaves

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Nutrition Per Serving

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CALORIES
530
FAT
24.1 g
PROTEIN
39.4 g
CARBS
50.1 g

Author's Notes

Pasture-raised eggs are your best bet, but that doesn’t make conventional eggs dangerous or lacking nutrition. Eggs in general, still contain a plethora of nutrients and can be a part of a healthy diet. Just keep in mind: what we eat isn’t the only thing that mattes it also matters what our food eats.

Cooking Instructions

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Step 1
Set oven to 400 degrees F (200 degrees C).
Step 2
In a medium bowl, combine Organic Egg (10), Milk (1 cup), Salt (1 teaspoon), Smoked Paprika (1 teaspoon), Fresh Thyme (1 teaspoon) and Ground Black Pepper (to taste). Whisk until combined, set aside.
Step 3
Heat cast iron skillet (or other oven-proof skillet) over medium heat. Add Olive Oil (1 tablespoon), once warm, add Garlic (4 clove) and Onion (1/4) and sauté for 5 minutes. Add Broccoli (3 head), sauté another 5 minutes.
Step 4
Then and Spinach Leaves (1/2 bunch) and sauté just until spinach starts wilting. Sprinkle Cheddar Cheese (1/2 cup) over the broccoli spinach mixture.
Step 5
Once it starts melting, pour egg mixture over broccoli mixture, sprinkle a bit more cheese over top and cook just until the sides start setting, for 5 minutes.
Step 6
Put skillet in oven and bake for 20 minutes. You can also test doneness by cutting into the center, if egg runs into the cut, cook for another couple minutes. Once cooked, remove from heat and enjoy!

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Nutrition Per Serving
Calories
530
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
464.8 mg
155%
Carbohydrates
50.1 g
18%
Fiber
17.5 g
62%
Sugars
14.7 g
--
Protein
39.4 g
79%
Sodium
1139.1 mg
50%
Vitamin D
0.1 µg
0%
Calcium
582.3 mg
45%
Iron
7.5 mg
42%
Potassium
2045.1 mg
44%
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