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RECIPE
15 INGREDIENTS6 STEPS40MIN

Crunchy Pumpkin Nut Granola

4.8
4 Ratings

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119 Saved

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Crunchy, lightly sweetened and delicious! This pumpkin nut granola is filled with perfectly roasted oats, 4 different types of nuts/seeds and a touch of maple syrup.
40MIN
Total Time
35MIN
Active Time

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
4 cups
Oats
1/2 cup
Pepitas
1/2 cup
Walnuts , chopped
1/2 cup
Pecans , chopped
1/2 cup
Dried Cranberries
1 Tbsp
Chia Seeds
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
1/2 tsp
1/2 tsp
Ground Cloves
1/2 cup
Pumpkins , cooked, mashed
or Canned Pumpkin
1/4 cup
1 Tbsp
Coconut Oil

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Nutrition Per Serving

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CALORIES
387
FAT
19.8 g
PROTEIN
12.5 g
CARBS
46.0 g

Author's Notes

Mix with milk for a healthy cereal replacement. Want it dairy-free? Try with almond milk! Try on top of yogurt for a tasty snack. Toss in your oatmeal for some added crunch. Add a sweet crunch to salad by using granola instead of croutons. Toss a handful into baked goods (muffins, pancakes, banana bread) for some extra crunch! Our granola isn’t intended to be super sweet. So feel free to add your own sweeteners later on as desired.

Cooking Instructions

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Step 1
Set oven to 350 degrees F (180 degrees C).
Step 2
In a large bowl, combine Oats (4 cup), Pepitas (1/2 cup), Pecans (1/2 cup), Walnut (1/2 cup), Dried Cranberries (1/2 cup), Chia Seeds (1 tablespoon), Ground Cinnamon (1 teaspoon), Ground Nutmeg (1/2 teaspoon), Sea Salt (1/2 teaspoon), Ground Cloves (1/2 teaspoon) and Ground Ginger (1/4 teaspoon).
Step 3
In a small bowl, combine Pumpkin (1/2 cup), Coconut Oil (1 tablespoon), Maple Syrup (4 tablespoon) and Vanilla Extract (1 teaspoon).
Step 4
Add pumpkin mixture to oat mixture and stir to combine.
Step 5
Spread evenly on a lined baking sheet. Bake for 25 to 30 minutes, stirring half-way through. For crispy granola, be sure to pat granola back down after stirring.
Step 6
Let cool completely, undisturbed. Then break into pieces with a spatula. Store in an air-tight container for one to two weeks. Enjoy!

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Nutrition Per Serving
Calories
387
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.0 g
17%
Fiber
9.3 g
33%
Sugars
13.3 g
--
Protein
12.5 g
25%
Sodium
183.7 mg
8%
Vitamin D
--
--
Calcium
70.2 mg
5%
Iron
5.1 mg
28%
Potassium
381.3 mg
8%
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