Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
16 INGREDIENTS5 STEPS1HR 45MIN

Carrot Ginger Soup

5.0
2 Ratings

Love This Recipe?

585 Saved

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
Spicy, warm and comforting. This carrot ginger soup is packed with wholesome veggies and flavorful spices. Perfect for a cozy meal!
1HR 45MIN
Total Time

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Onion , diced
3 cloves
Garlic , minced
1 in
Fresh Ginger , grated
1
Medium  Potato , washed, diced
skin on
5 cups
Carrots , washed, roughly chopped
1 Tbsp
Coconut Oil
1 tsp
Ground Coriander
1/4 tsp
Cayenne Pepper
1/8 tsp
Ground Allspice
to taste
Salt and Pepper
3 cups
Vegetable Broth
or chicken broth
13.6 fl oz
Coconut Milk
to taste
Pepitas
to taste

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
247
FAT
17.3 g
PROTEIN
3.8 g
CARBS
22.9 g

Author's Notes

I like to make a big batch of this over the weekend and enjoy it throughout the week! Or freeze it for a later date, just thaw and heat for a quick meal!

Cooking Instructions

HIDE IMAGES
Step 1
Heat large pot or dutch oven over medium-low heat. Add Coconut Oil (1 tablespoon), once hot, add Onion (1) and cook for about 10 minutes or until translucent.
Step 2
Then add Garlic (3 clove) and Fresh Ginger (1 inch) and sauté for 1-2 minutes or until fragrant.
Step 3
Add Potato (1), Carrot (5 cup), Ground Turmeric (1 teaspoon), Ground Coriander (1 teaspoon), Cayenne Pepper (1/4 teaspoon), Ground Allspice (1/8 teaspoon), Salt and Pepper (to taste). Cover and cook for about 40 minutes or until potato and carrots are soft. Add Vegetable Broth (3 cup) and bring to a boil.
Step 4
Remove from heat and puree with an immersion blender (for a regular blender, blend in batches). Be sure not to overfill blender and make sure to hold the lid down tight with a towel! Return to pot after pureeing.
Step 5
Return to heat and add Coconut Milk (13.6 fluid ounce), stirring to combine, just until the soup is thoroughly heated. Adjust seasonings as desired. Garnish with Fresh Mint Leaves (to taste), Pepitas (to taste) and Lemon Juice (to taste). We like it with a slice of fresh bread!

Rate & Review

Tap to Rate:

Leave a comment
586 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
247
% Daily Value*
Fat
17.3 g
22%
Saturated Fat
14.9 g
74%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.9 g
8%
Fiber
4.6 g
16%
Sugars
7.7 g
--
Protein
3.8 g
8%
Sodium
466.4 mg
20%
Vitamin D
--
--
Calcium
70.3 mg
5%
Iron
3.1 mg
17%
Potassium
636.3 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from