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SideChef
Recipes
Dairy-Free
Dry-Rubbed Pork Tenderloin

9 INGREDIENTS • 6 STEPS • 1HR 30MINS

Dry-Rubbed Pork Tenderloin

Recipe

4.5

11 ratings
Community Pick
Community Pick
Dry-Rubbed Pork Tenderloin is the easiest and best recipe for quick pork dinners. The flavorful dry rub with coriander, fennel, red pepper flake and rosemary makes this meal healthy and flavorful.
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Dry-Rubbed Pork Tenderloin is the easiest and best recipe for quick pork dinners. The flavorful dry rub with coriander, fennel, red pepper flake and rosemary makes this meal healthy and flavorful.
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

1HR 30MINS

Total Time

$1.05

Cost Per Serving

Ingredients

Servings
4
us / metric
Whole Coriander Seeds
1/2 tsp
Whole Coriander Seeds
Fennel Seeds
1 tsp
Fennel Seeds
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes
Fresh Rosemary
1 1/2 Tbsp
Minced Fresh Rosemary
Garlic
3 cloves
Garlic, minced
Kosher Salt
1 tsp
Kosher Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Olive Oil
1 Tbsp
Olive Oil
Pork Tenderloin
1 lb
Pork Tenderloin

Nutrition Per Serving

VIEW ALL
Calories
163
Fat
6.0 g
Protein
24.1 g
Carbs
1.8 g
Love This Recipe?
Add to plan
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Dry-Rubbed Pork Tenderloin
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author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

Author's Notes

To roast pork in an oven, preheat the oven to 425 degrees F (220 degrees C). Place pork on a baking sheet and roast for 18-20 minutes, or until the desired doneness is achieved.

Cooking Instructions

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step 1
In a mortar and pestle, combine Whole Whole Coriander Seeds (1/2 tsp), Fennel Seeds (1 tsp), and Crushed Red Pepper Flakes (1/2 tsp). Use the pestle to crack and grind the spices in the mortar until the spices are crushed and fragrant.
step 1 In a mortar and pestle, combine Whole Whole Coriander Seeds (1/2 tsp), Fennel Seeds (1 tsp), and Crushed Red Pepper Flakes (1/2 tsp). Use the pestle to crack and grind the spices in the mortar until the spices are crushed and fragrant.
step 2
In a small bowl, add the Fresh Rosemary (1 1/2 Tbsp), Garlic (3 cloves), Kosher Salt (1 tsp), Ground Black Pepper (1/2 tsp), and crushed spices. Stir to combine.
step 2 In a small bowl, add the Fresh Rosemary (1 1/2 Tbsp), Garlic (3 cloves), Kosher Salt (1 tsp), Ground Black Pepper (1/2 tsp), and crushed spices. Stir to combine.
step 3
Place the Pork Tenderloin (1 lb) on a baking sheet and rub Olive Oil (1 Tbsp) over it with your hands. Sprinkle spice mixture over the pork and rub it in. There should be enough spice to liberally cover the entire tenderloin.
step 3 Place the Pork Tenderloin (1 lb) on a baking sheet and rub Olive Oil (1 Tbsp) over it with your hands. Sprinkle spice mixture over the pork and rub it in. There should be enough spice to liberally cover the entire tenderloin.
step 4
Cover loosely with plastic wrap, and refrigerate at least one hour or up to 8 hours.
step 5
Heat your grill to a medium-high heat (about 425 degrees F or 220 degrees C). Grill pork turning occasionally, 12-15 minutes for medium or until desired doneness is achieved.
step 5 Heat your grill to a medium-high heat (about 425 degrees F or 220 degrees C). Grill pork turning occasionally, 12-15 minutes for medium or until desired doneness is achieved.
step 6
Let the meat rest for 5 minutes then slice and serve.
step 6 Let the meat rest for 5 minutes then slice and serve.

Tags

Dairy-Free
American
Gluten-Free
Grill
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Pork
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