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RECIPE
9 INGREDIENTS6 STEPS1HR 30MIN

Dry-Rubbed Pork Tenderloin

4.3
9 Ratings

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Dry-Rubbed Pork Tenderloin is the easiest and best recipe for quick pork dinners. The flavorful dry rub with coriander, fennel, red pepper flake and rosemary makes this meal healthy and flavorful.
1HR 30MIN
Total Time
27MIN
Active Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 tsp
Whole Coriander Seeds
1 1/4 tsp
Fennel Seeds
1/2 tsp
Crushed Red Pepper Flakes
1 1/2 Tbsp
Minced  Fresh Rosemary
3 cloves
Garlic , minced
1/2 Tbsp
1 Tbsp

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Nutrition Per Serving

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CALORIES
181
FAT
7.7 g
PROTEIN
24.0 g
CARBS
2.9 g

Author's Notes

To roast pork in an oven, preheat oven to 425 degrees F (220 degrees C). Place pork on a baking sheet and roast for 18-20 minutes, or until the desired doneness is achieved.

Cooking Instructions

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Step 1
In a mortar and pestle, combine Whole Whole Coriander Seeds (3/4 teaspoon), Fennel Seeds (1 1/4 teaspoon), and Crushed Red Pepper Flakes (1/2 teaspoon). Use the pestle to crack and grind the spices in the mortar until the spices are crushed and fragrant.
Step 2
In a small bowl, add the Fresh Rosemary (1 1/2 tablespoon), Garlic (3 clove), Kosher Salt (1 1/2 teaspoon), Ground Black Pepper (3/4 teaspoon), and crushed spices. Stir to combine.
Step 3
Place the Pork Tenderloin (1 pound) on a baking sheet and rub Olive Oil (1 tablespoon) over it with your hands. Sprinkle spice mixture over the pork and rub it in. There should be enough spice to liberally cover the entire tenderloin.
Step 4
Cover loosely with plastic wrap, and refrigerate at least one hour or up to 8 hours.
Step 5
Heat your grill to a medium-high heat (about 425 degrees F or 220 degrees C). Grill pork turning occasionally, 12-15 minutes for medium or until desired doneness is achieved.
Step 6
Let the meat rest for 5 minutes then slice and serve.

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Nutrition Per Serving
Calories
181
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
73.7 mg
25%
Carbohydrates
2.9 g
1%
Fiber
0.7 g
2%
Sugars
0.1 g
--
Protein
24.0 g
48%
Sodium
998.3 mg
43%
Vitamin D
0.3 µg
2%
Calcium
29.7 mg
2%
Iron
1.4 mg
8%
Potassium
490.9 mg
10%
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