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11 INGREDIENTS •4 STEPS •20min

Crabmeat salad in Honey Mustard Vinaigrette

Name: Crabmeat salad in Honey Mustard Vinaigrette
Total time: 1200 s
Yield: 4
Ingredients: 1/4 cup White Balsamic Vinegar; 1/2 cup Extra-Virgin Olive Oil; 1/4 cup Honey; 2 tablespoon Dijon Mustard; to taste Kosher Salt; to taste Cayenne Pepper; 6 ounce Fresh Crab Meat; 3 ounce Baby Arugula; 1 Avocado; 1 Egg; 8 Grapes

5.0

1 Ratings

This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring ! On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?

Crabmeat salad in Honey Mustard Vinaigrette Recipe | SideChef

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

20min

Total Time

$3.71

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

White Balsamic Vinegar

1/2 cup

Extra-Virgin Olive Oil

1/4 cup

Honey

2 Tbsp

Dijon Mustard

to taste

Kosher Salt

to taste

Cayenne Pepper

6 oz

Fresh Crab Meat

or shrimp, lobster or even diced roast- or sauteed chicken.

4 1/4 cups

Baby Arugula

Avocado , chopped

Egg , chopped, boiled

Grapes

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Nutrition Per Serving

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CALORIES

476

FAT

35.9 g

PROTEIN

13.1 g

CARBS

27.6 g

Cooking Instructions

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Step 1

Whisk White Balsamic Vinegar (1/4 cup) , Extra-Virgin Olive Oil (1/2 cup) , Honey (1/4 cup) , Dijon Mustard (2 Tbsp) , Kosher Salt (to taste) and Cayenne Pepper (to taste) together to make the dressing.

Step 2

Cut up Baby Arugula (4 1/4 cups) , Avocado (1) , Egg (1) , Fresh Crab Meat (6 oz) . Prepare Grapes (8) .

Step 3

Dress all ingredients except the arugula with one fourth cup dressing, dress the arugula seperately with two tablespoon dressing.

Step 4

Plate the arugula first. Combine the rest of the ingredients, and add on top.

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Nutrition Per Serving

Calories

476

% Daily Value*

Fat

35.9 g

46%

Saturated Fat

5.2 g

26%

Trans Fat

0.0 g

Cholesterol

90.6 mg

30%

Carbohydrates

27.6 g

10%

Fiber

3.6 g

13%

Sugars

19.8 g

Protein

13.1 g

26%

Sodium

322.0 mg

14%

Vitamin D

0.2 µg

Calcium

93.5 mg

Iron

1.1 mg

Potassium

252.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Crabmeat salad in Honey Mustard Vinaigrette

Ingredients

Nutrition Per Serving

Cooking Instructions

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