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RECIPE
11 INGREDIENTS•4 STEPS•20min

Crabmeat salad in Honey Mustard Vinaigrette

5.0
1 Ratings
This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring ! On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?
Crabmeat salad in Honey Mustard Vinaigrette Recipe | SideChef
This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring ! On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
20min
Total Time
$3.71
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
White Balsamic Vinegar
1/2 cup
Extra-Virgin Olive Oil
1/4 cup
Honey
2 Tbsp
Dijon Mustard
to taste
Kosher Salt
to taste
Cayenne Pepper
6 oz
Fresh Crab Meat
or shrimp, lobster or even diced roast- or sauteed chicken.
4 1/4 cups
Baby Arugula
1
Avocado , chopped
1
Egg , chopped, boiled
8
Grapes
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Nutrition Per Serving

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CALORIES
476
FAT
35.9 g
PROTEIN
13.1 g
CARBS
27.6 g

Cooking Instructions

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Step 1
Whisk White Balsamic Vinegar (1/4 cup) , Extra-Virgin Olive Oil (1/2 cup) , Honey (1/4 cup) , Dijon Mustard (2 Tbsp) , Kosher Salt (to taste) and Cayenne Pepper (to taste) together to make the dressing.
Step 2
Cut up Baby Arugula (4 1/4 cups) , Avocado (1) , Egg (1) , Fresh Crab Meat (6 oz) . Prepare Grapes (8) .
Step 3
Dress all ingredients except the arugula with one fourth cup dressing, dress the arugula seperately with two tablespoon dressing.
Step 4
Plate the arugula first. Combine the rest of the ingredients, and add on top.
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Nutrition Per Serving
Calories
476
% Daily Value*
Fat
35.9 g
46%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
90.6 mg
30%
Carbohydrates
27.6 g
10%
Fiber
3.6 g
13%
Sugars
19.8 g
--
Protein
13.1 g
26%
Sodium
322.0 mg
14%
Vitamin D
0.2 µg
1%
Calcium
93.5 mg
7%
Iron
1.1 mg
6%
Potassium
252.7 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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