This salad is great at as a side dish, but will also last for several days worth of lunches, even with the dressing already added. (Partnership with Panasonic)
Total Time
15min
4.7
3 Ratings
Author: wholly deliciousness!
Servings:
4
Ingredients
•
1
cup
Whole Wheat Couscous
•
3
ears
Sweet Corn
, cooked, cut
•
1
English Cucumber
, chopped
•
1
pckg
Cherry Tomatoes
, halved
•
1/2
Red Onion
, chopped
•
3
Tbsp
Lemon Juice
•
3
Tbsp
Olive Oil
•
1
tsp
Dried Oregano
•
1/2
tsp
Ground Cumin
•
1/2
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
to taste
Fresh Parsley
, chopped
Cooking Instructions
1.
Steam the
Sweet Corn (3 ears)
in the Panasonic Microwave Oven or on the stovetop in a covered dish with water about 6 minutes or until tender. Cool with water, cut from cobs, and set aside.
2.
Make
Whole Wheat Couscous (1 cup)
according to package directions.
3.
In a salad bowl, add couscous, corn,
English Cucumber (1)
,
Cherry Tomatoes (1 pckg)
,
Red Onion (1/2)
and mix all together.
4.
In separate bowl, stir
Olive Oil (3 Tbsp)
,
Lemon Juice (3 Tbsp)
,
Dried Oregano (1 tsp)
,
Ground Cumin (1/2 tsp)
,
Salt (1/2 tsp)
, and
Ground Black Pepper (1/2 tsp)
.
5.
Add dressing to salad bowl and mix well.
6.
Add
Fresh Parsley (to taste)
and mix. Enjoy! Cooking results may vary depending on microwave oven used.
Nutrition Per Serving
CALORIES
360
FAT
11.5 g
PROTEIN
11.9 g
CARBS
56.6 g
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