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RECIPE
12 INGREDIENTS6 STEPS15MIN

Vegan Summertime Couscous Salad

4.7
3 Ratings
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215 Saved
wholly deliciousness!
so vegan good
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This salad is great at as a side dish, but will also last for several days worth of lunches, even with the dressing already added. (Partnership with Panasonic)

15MIN

Total Time
wholly deliciousness!
so vegan good
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Whole Wheat Couscous
dry
3 ears
Sweet Corn , cooked, cut
1
1 pckg
Cherry Tomatoes , halved
1/2
Red Onion , chopped
3 Tbsp
3 Tbsp
1/2 tsp
Ground Cumin
1/2 tsp
to taste
Fresh Parsley , chopped
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Nutrition Per Serving
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CALORIES
574
FAT
13.2 g
PROTEIN
19.8 g
CARBS
106.5 g

Directions

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Step 1
Steam the Sweet Corn (3 ear) in the Panasonic Microwave Oven or on the stovetop in a covered dish with water about 6 minutes or until tender. Cool with water, cut from cobs, and set aside.
Step 2
Make Whole Wheat Couscous (1 cup) according to package directions.
Step 3
In a salad bowl, add couscous, corn, English Cucumber (1), Cherry Tomato (1 package), Red Onion (1/2) and mix all together​.
Step 4
In separate bowl, stir Olive Oil (3 tablespoon), Lemon Juice (3 tablespoon), Dried Oregano (1 teaspoon), Ground Cumin (1/2 teaspoon), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon).
Step 5
Add dressing to salad bowl and mix well.
Step 6
Add Fresh Parsley (to taste) and mix. Enjoy! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
574
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
106.5 g
39%
Fiber
14.1 g
50%
Sugars
17.8 g
--
Protein
19.8 g
40%
Sodium
443.7 mg
19%
Vitamin D
--
--
Calcium
101.7 mg
8%
Iron
5.0 mg
28%
Potassium
131.7 mg
3%
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