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RECIPE
12 INGREDIENTS6 STEPS15MIN

Vegan Summertime Couscous Salad

4.7
3 Ratings
Vegan Summertime Couscous Salad Recipe | SideChef
Vegan Summertime Couscous Salad Recipe | SideChef

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215 Saved

wholly deliciousness!

so vegan good
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This salad is great at as a side dish, but will also last for several days worth of lunches, even with the dressing already added. (Partnership with Panasonic)
15MIN
Total Time

wholly deliciousness!

so vegan good
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Whole Wheat Couscous
dry
3 ears
Sweet Corn , cooked, cut
1
1 pckg
Cherry Tomatoes , halved
1/2
Red Onion , chopped
3 Tbsp
3 Tbsp
1/2 tsp
Ground Cumin
1/2 tsp
to taste
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
574
FAT
13.2 g
PROTEIN
19.8 g
CARBS
106.5 g

Cooking Instructions

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Step 1
Steam the Sweet Corn (3 ears) in the Panasonic Microwave Oven or on the stovetop in a covered dish with water about 6 minutes or until tender. Cool with water, cut from cobs, and set aside.
Step 2
Make Whole Wheat Couscous (1 cup) according to package directions.
Step 3
In a salad bowl, add couscous, corn, English Cucumber (1) , Cherry Tomatoes (1 pckg) , Red Onion (1/2) and mix all together​.
Step 4
In separate bowl, stir Olive Oil (3 Tbsp) , Lemon Juice (3 Tbsp) , Dried Oregano (1 tsp) , Ground Cumin (1/2 tsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) .
Step 5
Add dressing to salad bowl and mix well.
Step 6
Add Fresh Parsley (to taste) and mix. Enjoy! Cooking results may vary depending on microwave oven used.
SAVE

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Nutrition Per Serving
Calories
574
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
106.5 g
39%
Fiber
14.1 g
50%
Sugars
17.8 g
--
Protein
19.8 g
40%
Sodium
443.7 mg
19%
Vitamin D
--
--
Calcium
101.7 mg
8%
Iron
5.0 mg
28%
Potassium
131.7 mg
3%
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