Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!
Total Time
20min
4.2
4 Ratings
Author: A Wholesome New World
Servings:
4
Ingredients
•
2
Tbsp
Olive Oil
•
1
Vidalia Onion
, thinly sliced
•
1
Jalapeño Pepper
, deseeded, chopped
•
1
Green Bell Pepper
, deseeded, chopped
•
2
cloves
Garlic
, minced
•
as needed
Ground Cumin
•
as needed
Smoked Paprika
•
4
Asparagus
, chopped
•
1
bunch
Scallions
, chopped
•
4
cups
Fresh Baby Spinach
•
4
Eggs
, lightly beaten
•
2
Tbsp
Fresh Chives
, minced
•
1
dash
Crushed Red Pepper Flakes
•
to taste
Salt
•
to taste
Ground Black Pepper
Yogurt Sauce
•
2/3
cup
Plain Yogurt
•
1
Lemon
, juiced
•
2
tsp
Simply Organic Garlic Powder
Cooking Instructions
1.
Prepare your yogurt sauce by whisking Plain Yogurt (2/3 cup) with Simply Organic Garlic Powder (2 tsp) and juice from Lemon (1). Set aside.
2.
Heat Olive Oil (2 Tbsp) in a cast iron pan over medium heat. Sauté Vidalia Onion (1), Garlic (2 cloves)Jalapeño Pepper (1) and Green Bell Pepper (1) until soft, about 3 minutes.
3.
Add Ground Cumin (as needed) and Smoked Paprika (as needed) and cook for 1 to 2 more minutes, stirring frequently.
4.
Add Asparagus (4), Scallions (1 bunch), Fresh Baby Spinach (4 cups) and continue to sauté over medium-low heat, for about 5 minutes. When the spinach is wilted, remove half of the vegetable mixture to a bowl and reserve.
5.
Return pan to low heat and add Eggs (4). Cook, stirring frequently, until eggs are just barely set. This will happen fast, only about 1 minute. Immediately remove from heat and gently fold in reserved vegetable mixture. Season with Salt (to taste) and Ground Black Pepper (to taste) and sprinkle with Fresh Chives (2 Tbsp), if using.
6.
Serve immediately, with the yogurt sauce, hot sauce of your choice and fresh crusty bread. Sprinkle with Crushed Red Pepper Flakes (1 dash) or Aleppo pepper (optional) – ie. Turkish red pepper flakes. Enjoy!
Nutrition Per Serving
CALORIES
218
FAT
13.0 g
PROTEIN
10.7 g
CARBS
16.2 g
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