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RECIPE
8 INGREDIENTS9 STEPS50MIN

Vegan Chickpea Sweet Potato Pizza

4.0
3 Ratings

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wholly deliciousness!

so vegan good
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This pizza has amazing flavor combinations- all coming straight from plants! A vegan favorite, perfect for dinner or an appetizer.
50MIN
Total Time

wholly deliciousness!

so vegan good
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Ingredients

US / METRIC
Servings:
12
Serves 12
1 sheet
Vegan Puff Pastry
1
Large  Sweet Potato
1 can
Chickpeas , drained, rinsed
1/2 cup
Red Onions , chopped
1/2 cup
Sun-Dried Tomatoes in Olive Oil
1/4 tsp
2 cups

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Nutrition Per Serving

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CALORIES
171
FAT
10.0 g
PROTEIN
3.9 g
CARBS
17.1 g

Cooking Instructions

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Step 1
Thaw Vegan Puff Pastry (1 sheet) for 20 minutes or so, until soft.
Step 2
Meanwhile, chop Sweet Potato (1), leaving the skin on for extra fiber and potassium. Microwave in a covered casserole dish with 1-2 inches of water for 5-6 minutes until soft.
Step 3
Preheat oven to 400 degrees F (200 degrees C).
Step 4
Puree sweet potato in a food processor or high powered blender once cooked. If you don't have an appliance to do this, just mash it up as best you can. Set aside.
Step 5
In a separate bowl, combine Chickpeas (1 can), the oil from the sundried tomatoes, Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon).
Step 6
Put parchment paper on top of pizza pan. Directly on parchment paper, roll out the puff pastry as much as possible. Make into about a 12-inch square. With a pizza wheel, cut the dough to make 6 equal pieces, which allows for more even baking with the thick sweet potato layer.
Step 7
Spread sweet potato mixture to all edges and evenly spread the chickpeas. Add the Red Onion (1/2 cup) now if you prefer it cooked, but I recommend adding it after baking for more flavor. Do not add the sun-dried tomatoes before baking or they will burn!
Step 8
Bake in preheated oven for 40 minutes, or until the bottom of the crusts are golden.
Step 9
Top with onion if not already done, Sun-Dried Tomatoes in Olive Oil (1/2 cup), and Arugula (2 cup). Cut into smaller pieces if desired and serve!

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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.4 mg
0%
Carbohydrates
17.1 g
6%
Fiber
2.5 g
9%
Sugars
1.4 g
--
Protein
3.9 g
8%
Sodium
220.8 mg
10%
Vitamin D
--
--
Calcium
33.3 mg
3%
Iron
1.2 mg
7%
Potassium
108.4 mg
2%
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