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RECIPE
8 INGREDIENTS 9 STEPS 50min

Vegan Chickpea Sweet Potato Pizza

4.2
4 Ratings
This pizza has amazing flavor combinations- all coming straight from plants! A vegan favorite, perfect for dinner or an appetizer.
Vegan Chickpea Sweet Potato Pizza Recipe | SideChef
This pizza has amazing flavor combinations- all coming straight from plants! A vegan favorite, perfect for dinner or an appetizer.
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
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Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
50min
Total Time
$0.46
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 sheet
Vegan Puff Pastry
1 can
Chickpeas , drained, rinsed
1/2 cup
Red Onions , chopped
1/2 cup
Sun-Dried Tomatoes in Olive Oil
1/4 tsp
2 cups
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
19
FAT
1.5 g
PROTEIN
0.5 g
CARBS
1.2 g

Cooking Instructions

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Step 1
Thaw Vegan Puff Pastry (1 sheet) for 20 minutes or so, until soft.
Step 2
Meanwhile, chop Sweet Potato (1) , leaving the skin on for extra fiber and potassium. Microwave in a covered casserole dish with 1-2 inches of water for 5-6 minutes until soft.
Step 3
Preheat oven to 400 degrees F (200 degrees C).
Step 4
Puree sweet potato in a food processor or high powered blender once cooked. If you don't have an appliance to do this, just mash it up as best you can. Set aside.
Step 5
In a separate bowl, combine Chickpeas (1 can) , the oil from the sundried tomatoes, Salt (1/4 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 6
Put parchment paper on top of pizza pan. Directly on parchment paper, roll out the puff pastry as much as possible. Make into about a 12-inch square. With a pizza wheel, cut the dough to make 6 equal pieces, which allows for more even baking with the thick sweet potato layer.
Step 7
Spread sweet potato mixture to all edges and evenly spread the chickpeas. Add the Red Onions (1/2 cup) now if you prefer it cooked, but I recommend adding it after baking for more flavor. Do not add the sun-dried tomatoes before baking or they will burn!
Step 8
Bake in preheated oven for 40 minutes, or until the bottom of the crusts are golden.
Step 9
Top with onion if not already done, Sun-Dried Tomatoes in Olive Oil (1/2 cup) , and Arugula (2 cups) . Cut into smaller pieces if desired and serve!

Rate & Review

4.2
4 Ratings
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Nutrition Per Serving
Calories
19
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.4 mg
0%
Carbohydrates
1.2 g
0%
Fiber
0.4 g
1%
Sugars
0.8 g
--
Protein
0.5 g
1%
Sodium
66.3 mg
3%
Vitamin D
--
--
Calcium
16.0 mg
1%
Iron
0.2 mg
1%
Potassium
12.9 mg
0%
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