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RECIPE
10 INGREDIENTS4 STEPS5MIN

Chickpea Hummus Pitas with Spicy Tahini

4.7
3 Ratings

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443 Saved

wholly deliciousness!

so vegan good
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These Chickpea Hummus Pitas with Spicy Tahini are bursting with flavor! It makes a great quick-grab lunch for home or to take to work.
5MIN
Total Time

wholly deliciousness!

so vegan good
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
I used Joseph's® Flax, Oat Bran and Whole Wheat Mini Pita Bread
1/2 cup
Sun-Dried Tomato Hummus
1/2 cup
Canned Chickpeas , drained
1/2 cup
Red Cabbage , chopped
1/2 tsp
2 stalks
Scallions

Spicy Tahini Sauce

1 Tbsp
Almond Milk
1/2 Tbsp
Tahini
1 tsp

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Nutrition Per Serving

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CALORIES
462
FAT
14.2 g
PROTEIN
16.9 g
CARBS
70.8 g

Cooking Instructions

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Step 1
Mix Almond Milk (1 tablespoon), Tahini (2 teaspoon), Low-Sodium Soy Sauce (1 teaspoon), and Sriracha (1 teaspoon) together for tahini sauce and set aside.
Step 2
Spread Sun-Dried Tomato Hummus (1/2 cup) on Whole Wheat Pita Bread (2). Mix Canned Chickpeas (1/2 cup) with Paprika (1/2 teaspoon) and add to pitas.
Step 3
Cut Scallion (2 stalk) the length of the pita. Add to pitas with Red Cabbage (1/2 cup).
Step 4
Top with tahini sauce. Enjoy!

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Nutrition Per Serving
Calories
462
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.8 g
26%
Fiber
9.4 g
34%
Sugars
7.1 g
--
Protein
16.9 g
34%
Sodium
773.2 mg
34%
Vitamin D
0.1 µg
0%
Calcium
68.5 mg
5%
Iron
3.8 mg
21%
Potassium
339.7 mg
7%
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