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RECIPE
9 INGREDIENTS 4 STEPS 10min

Vegan Sun Dried Tomato Hummus

5.0
2 Ratings
Nothing tastes fresher than healthy, homemade, oil-free hummus! Garnish with parsley or paprika and chickpeas and serve with your favorite pita, veggies, or crackers and it’s a party!
Vegan Sun Dried Tomato Hummus Recipe | SideChef
Nothing tastes fresher than healthy, homemade, oil-free hummus! Garnish with parsley or paprika and chickpeas and serve with your favorite pita, veggies, or crackers and it’s a party!
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10min
Total Time
$0.32
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 can
Chickpeas
3 Tbsp
Water
1/3 cup
Sun-Dried Tomatoes in Olive Oil
rinsed to remove oil
1 Tbsp
Tahini
1/2 Tbsp
1 tsp
Greek Seasoning
(optional)
1 tsp
jarred or 2 cloves
(optional)
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Fulfilled by
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Nutrition Per Serving

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CALORIES
109
FAT
5.2 g
PROTEIN
4.7 g
CARBS
11.7 g

Author's Notes

The sun-dried tomatoes are kept in oil so I rinse them off to remove the excess. Dry packaged sun-dried tomatoes are too hard for hummus, but if that’s all you’ve got on hand, try soaking them a bit to see if you can soften them.

Cooking Instructions

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Step 1
Blend Chickpeas (1 can) , reserving some for topping if desired, and Water (3 Tbsp) in a food processor or high powered blender.
Step 2
Add Sun-Dried Tomatoes in Olive Oil (1/3 cup) and blend again.
Step 3
Add Tahini (1 Tbsp) , Lemon Juice (1 Tbsp) , Garlic (1 tsp) , and Greek Seasoning (1 tsp) one at a time to taste. You may like more or less lemon juice or tahini.
Step 4
Blend all ingredients together. Garnish with Paprika (1/2 Tbsp) , chickpeas, and Fresh Parsley (to taste) .
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Nutrition Per Serving
Calories
109
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.5 mg
0%
Carbohydrates
11.7 g
4%
Fiber
3.7 g
13%
Sugars
0.6 g
--
Protein
4.7 g
9%
Sodium
308.8 mg
13%
Vitamin D
--
--
Calcium
44.2 mg
3%
Iron
1.3 mg
7%
Potassium
135.8 mg
3%
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