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Recipes
Vegan Sun Dried Tomato Hummus
Recipe

9 INGREDIENTS • 4 STEPS • 10MINS

Vegan Sun Dried Tomato Hummus

5
2 ratings
Nothing tastes fresher than healthy, homemade, oil-free hummus! Garnish with parsley or paprika and chickpeas and serve with your favorite pita, veggies, or crackers and it’s a party!
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Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
Nothing tastes fresher than healthy, homemade, oil-free hummus! Garnish with parsley or paprika and chickpeas and serve with your favorite pita, veggies, or crackers and it’s a party!
10MINS
Total Time
$0.35
Cost Per Serving
Ingredients
Servings
6
US / Metric
Chickpeas
1 can
Chickpeas
Water
3 Tbsp
Water
Sun-Dried Tomatoes in Olive Oil
1/3 cup
Sun-Dried Tomatoes in Olive Oil
rinsed to remove oil
Tahini
1 Tbsp
Lemon
1
Lemon, freshly squeezed
4 tsp juice per 6 servings
Paprika
1/2 Tbsp
Greek Seasoning
1 tsp
Garlic
1 tsp
Garlic
jarred or 2 cloves
optional
Fresh Parsley
to taste
Nutrition Per Serving
VIEW ALL
Calories
97
Fat
4.0 g
Protein
4.5 g
Carbs
12.3 g
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Vegan Sun Dried Tomato Hummus
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author_avatar
Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.

Author's Notes

The sun-dried tomatoes are kept in oil so I rinse them off to remove the excess. Dry packaged sun-dried tomatoes are too hard for hummus, but if that’s all you’ve got on hand, try soaking them a bit to see if you can soften them.
Cooking InstructionsHide images
step 1
Blend Chickpeas (1 can), reserving some for topping if desired, and Water (3 Tbsp) in a food processor or high powered blender.
step 2
Add Sun-Dried Tomatoes in Olive Oil (1/3 cup) and blend again.
step 3
Add Tahini (1 Tbsp), juice from Lemon (1), Garlic (1 tsp), and Greek Seasoning (1 tsp) one at a time to taste. You may like more or less lemon juice or tahini.
step 3 Add Tahini (1 Tbsp), juice from Lemon (1), Garlic (1 tsp), and Greek Seasoning (1 tsp) one at a time to taste. You may like more or less lemon juice or tahini.
step 4
Blend all ingredients together. Garnish with Paprika (1/2 Tbsp), chickpeas, and Fresh Parsley (to taste).
step 4 Blend all ingredients together. Garnish with Paprika (1/2 Tbsp), chickpeas, and Fresh Parsley (to taste).
Tags
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Appetizers
Dairy-Free
Gluten-Free
Snack
Shellfish-Free
Vegan
Vegetarian
Game Day
Quick & Easy
Mediterranean
Spreads & Dips
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