Vegan Italian Sausage Pasta

This pasta dish is full of flavor and very filling! A combination of protein, veggie, and grain makes last-minute cooking so much easier. (Partnership with Panasonic)

Total Time

15min

5.0

5 Ratings

Author: wholly deliciousness!

Servings:

Ingredients

•

7 oz

Pasta , cooked, drained

•

Field Roast® Italian Sausages

or vegan sausage of choice

•

Large Sweet Potato , cubed

•

1 cup

Sliced Brown Mushrooms

•

1 cup

Fresh Spinach

•

1/3 cup

Sun-Dried Tomatoes in Olive Oil

•

1/2 tsp

Greek Seasoning

•

2 Tbsp

Grapeseed Oil , divided

Cooking Instructions

Cook the Sweet Potato (1) in covered casserole dish in 1-2 inches of water for 5-6 minutes in the Panasonic Microwave Oven.

Slice Field Roast® Italian Sausages (3) into 1/2-inch to 3/4-inch pieces.

Toss in wok with Grapeseed Oil (1 Tbsp) and Brown Mushrooms (1 cup) . Cook over medium-high heat until golden, stirring frequently.

Add Pasta (7 oz) , sweet potatoes, Fresh Spinach (1 cup) , and Sun-Dried Tomatoes in Olive Oil (1/3 cup) to wok. Add Grapeseed Oil (1 Tbsp) and stir evenly.

Add Greek Seasoning (1/2 tsp) or salt & pepper to taste. Enjoy! Cooking results may vary depending on microwave oven used.

Nutrition Per Serving

CALORIES

494

FAT

19.7 g

PROTEIN

25.2 g

CARBS

53.6 g