Ever heard of African Chow Mein? It’s a basic hotdish or casserole that’s been around for decades! I’m not sure how it got its name, but it’s a classic and easy to make into Vegan African Chow Mein! This is a great, hearty vegan meal when you’re craving comfort food!
Total Time
3hr
4.5
2 Ratings
Author: Wholly Deliciousness!
Servings:
6
Ingredients
•
1
pckg
Trader Joe's® Beef-less Ground Beef
•
5
cups
Almond Milk
, divided
•
2
cups
Celery
, chopped
•
1
cup
Brown Rice
•
1/3
cup
Soy Sauce
•
1/3
cup
Unbleached All Purpose Flour
•
1/4
cup
Buttery Spread
•
1
pckg
Brown Mushrooms
, sliced
•
1
Medium
White Onion
, chopped
•
1
can
(3 oz)
Crunchy Rice Noodles
•
4
stalks
Scallions
, chopped
(optional)
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Preheat oven to 375 degrees F (190 degrees C).
2.
In saucepan, combine
Almond Milk (4 cups)
Unbleached All Purpose Flour (1/3 cup)
,
Buttery Spread (1/4 cup)
,
Brown Mushrooms (1 pckg)
,
Salt (to taste)
, and
Ground Black Pepper (to taste)
. Stir until thick, about 5 minutes.
3.
Add sauce,
Trader Joe's® Beef-less Ground Beef (1 pckg)
,
Celery (2 cups)
,
White Onion (1)
,
Brown Rice (1 cup)
,
Soy Sauce (1/3 cup)
, and
Almond Milk (1 cup)
to 9x13-inch pan and mix evenly.
4.
Bake for 1 hour.
5.
Top with
Crunchy Rice Noodles (1 can)
and
Scallions (4 stalks)
. Enjoy!
Nutrition Per Serving
CALORIES
322
FAT
14.1 g
PROTEIN
18.3 g
CARBS
34.4 g
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