SideChef

> Recipes

> Healthy

RECIPE

13 INGREDIENTS •13 STEPS •1hr 30min

Vegan Quiche

Name: Vegan Quiche
Total time: 5400 s
Yield: 6
Ingredients: 1 cup All-Purpose Flour; 1/2 teaspoon Salt; 1/3 cup Vegan Margarine; 3 tablespoon Water; 11.5 ounce Silken Tofu; 1 cup Almond Milk; 1 head Broccoli; 5 Baby Portobello Mushroom; 1 cup Fresh Spinach; 1 Red Jalapeño Pepper; 2 clove Garlic; to taste Salt and Pepper; 1 Tomato

4.7

9 Ratings

This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.

This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.

SAVE RECIPE

+ ADD TO PLAN

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

1hr 30min

Total Time

$1.75

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

All-Purpose Flour

1/2 tsp

Salt

1/3 cup

Vegan Margarine

3 Tbsp

Cold Water

11.5 oz

Silken Tofu

1 cup

Almond Milk

1 head

Broccoli

Medium Baby Portobello Mushrooms

1 cup

Fresh Spinach

Red Jalapeño Pepper

2 cloves

Garlic

to taste

Salt and Pepper

Tomato

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

267

FAT

12.8 g

PROTEIN

11.4 g

CARBS

29.7 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix the All-Purpose Flour (1 cup) and Salt (1/2 tsp) . Then add the Vegan Margarine (1/3 cup) and an additional tablespoon.

Step 3

VIEW FULL RECIPE

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

267

% Daily Value*

Fat

12.8 g

16%

Saturated Fat

2.8 g

14%

Trans Fat

3.1 g

Cholesterol

0.0 mg

Carbohydrates

29.7 g

11%

Fiber

6.1 g

22%

Sugars

4.8 g

Protein

11.4 g

23%

Sodium

409.8 mg

18%

Vitamin D

0.6 µg

Calcium

213.3 mg

16%

Iron

3.0 mg

17%

Potassium

847.9 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Vegan Quiche

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Girl Eats Greens

Raw Kale & Radish Pesto with Zucchini Noodles

Southwestern Chickpea Sweet Potato Burgers

Vegan Empanadas with Jalapeno Lime Sauce

Spicy Sriracha Hummus

Easy Guilt-Free Banana Oatmeal Cookies

Chocolate Chia Seed Pudding

Curried Carrot & Zucchini Fritters

Stars & Stripes Mini Cheesecakes

Mexican Goddess Kale Salad

Blueberry Chia Seed Jam

Teriyaki Glazed Tofu with Sesame Seared Bok Choy

Homemade Vegan Cashew Cheese

Maple Pecan Banana Mini Muffins

Jalapeño Cornbread Muffins

Grain Free Coconut Energy Bites

The Ultimate Vegan Lasagna

Recommended Recipes

{{name}}