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RECIPE
13 INGREDIENTS13 STEPS1hr 30min

Vegan Quiche

4.7
9 Ratings
This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.
Vegan Quiche Recipe | SideChef
This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
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Fulfilled by
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
1hr 30min
Total Time
$1.75
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1/2 tsp
1/3 cup
Vegan Margarine
3 Tbsp
Cold  Water
11.5 oz
Silken Tofu
1 cup
Almond Milk
1 head
5
Medium  Baby Portobello Mushrooms
1
Red Jalapeño Pepper
2 cloves
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
267
FAT
12.8 g
PROTEIN
11.4 g
CARBS
29.7 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Mix the All-Purpose Flour (1 cup) and Salt (1/2 tsp) . Then add the Vegan Margarine (1/3 cup) and an additional tablespoon.
ADD TO PLAN

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Nutrition Per Serving
Calories
267
% Daily Value*
Fat
12.8 g
16%
Saturated Fat
2.8 g
14%
Trans Fat
3.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.7 g
11%
Fiber
6.1 g
22%
Sugars
4.8 g
--
Protein
11.4 g
23%
Sodium
409.8 mg
18%
Vitamin D
0.6 µg
3%
Calcium
213.3 mg
16%
Iron
3.0 mg
17%
Potassium
847.9 mg
18%
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