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RECIPE
14 INGREDIENTS •13 STEPS •1hr 30min

Vegan Quiche

4.7
9 Ratings
This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.
Vegan Quiche Recipe | SideChef
This egg-free vegan broccoli quiche recipe uses tofu instead for a healthy, low-fat vegan breakfast dish. The mushrooms and broccoli can be replaced with other vegetables.
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
1hr 30min
Total Time
$1.35
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 cup
All-Purpose Flour
1/2 tsp
Salt
1/3 cup
Vegan Margarine
3 Tbsp
Cold Water
11.5 oz
Silken Tofu
1 cup
Almond Milk
1 head
Broccoli
5
Medium Baby Portobello Mushrooms
1 cup
Fresh Spinach
1
Red Jalapeño Pepper
2 cloves
Garlic
to taste
Salt
to taste
Ground Black Pepper
1
Tomato
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Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
238
FAT
12.4 g
PROTEIN
8.8 g
CARBS
24.1 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Mix the All-Purpose Flour (1 cup) and Salt (1/2 tsp) . Then add the Vegan Margarine (1/3 cup) and an additional tablespoon.
Step 3
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Rate & Review

4.7
9 Ratings
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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
2.7 g
14%
Trans Fat
3.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.1 g
9%
Fiber
3.5 g
12%
Sugars
3.1 g
--
Protein
8.8 g
18%
Sodium
377.5 mg
16%
Vitamin D
0.6 µg
3%
Calcium
165.3 mg
13%
Iron
2.4 mg
13%
Potassium
536.2 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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