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RECIPE
8 INGREDIENTS6 STEPS2hr 25min

Bourbon Marinated Flank Steak

4.4
15 Ratings
Community Pick
One of the easiest and most flavorful marinades for steak ever! Despite the use of soy sauce, this is not an Asian dish -- the bourbon and brown sugar shine through!
Bourbon Marinated Flank Steak Recipe | SideChef
One of the easiest and most flavorful marinades for steak ever! Despite the use of soy sauce, this is not an Asian dish -- the bourbon and brown sugar shine through!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
2hr 25min
Total Time
$2.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1/4 cup
Brown Sugar
1/4 cup
Bourbon
1/4 cup
1/2 cup
Tamari Soy Sauce
or Soy Sauce
1 Tbsp
Fresh Thyme , chopped
3 cloves
Garlic , minced
1/4 tsp
Crushed Red Pepper Flakes
1.5 lb
or Hanger Steak
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Nutrition Per Serving

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CALORIES
313
FAT
16.5 g
PROTEIN
21.7 g
CARBS
13.7 g

Cooking Instructions

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Step 1
Mince the Garlic (3 cloves) .
Step 2
Chop the Fresh Thyme (1 Tbsp) .
Step 3
In a small bowl, mix together the packed Brown Sugar (1/4 cup) , Bourbon (1/4 cup) , Olive Oil (1/4 cup) , Tamari Soy Sauce (1/2 cup) , fresh thyme, garlic, and Crushed Red Pepper Flakes (1/4 tsp) . Pour into a resealable plastic food storage bag.
Step 4
Place Flank Steak (1.5 lb) in the bag, remove as much air as possible, and seal. Flip the steak around a few times to coat with marinade. Place in the refrigerator for at least two hours and up to eight. Flip and rotate every few hours.
Step 5
Heat barbecue or grill to medium high heat. Remove steak from marinade, and blot off the excess moisture with a paper towel. Place steak on the hot grill. Cook for 5-6 minutes on the first side for medium rare. Flip and cook an additional 5-6 minutes.
Step 6
Transfer flank steak to a cutting board, and allow it to rest for 5 minutes so that the juices redistribute throughout the meat. Thinly slice, going against the grain, at about a 35-45 degree angle.
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Nutrition Per Serving
Calories
313
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
51.0 mg
17%
Carbohydrates
13.7 g
5%
Fiber
0.3 g
1%
Sugars
10.6 g
--
Protein
21.7 g
43%
Sodium
1653.7 mg
72%
Vitamin D
--
--
Calcium
12.2 mg
1%
Iron
2.5 mg
14%
Potassium
61.6 mg
1%
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