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RECIPE
10 INGREDIENTS •3 STEPS •10min

Vegan Ginger Mango Chickpeas

4.4
5 Ratings
So quick & easy- Skinny Vegan Ginger Mango Chickpeas over quinoa, yet another amazing way to eat chickpeas! I make an easy Ginger Mango Chutney that’s a copycat of Trader’s Joe’s version. It’s a unique flavor combo of sweet & spicy. I keep the chutney ready-made in my fridge as a go-to sauce and it lasts for weeks.
Vegan Ginger Mango Chickpeas Recipe | SideChef
So quick & easy- Skinny Vegan Ginger Mango Chickpeas over quinoa, yet another amazing way to eat chickpeas! I make an easy Ginger Mango Chutney that’s a copycat of Trader’s Joe’s version. It’s a unique flavor combo of sweet & spicy. I keep the chutney ready-made in my fridge as a go-to sauce and it lasts for weeks.
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wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
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wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
10min
Total Time
$3.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Ginger Mango Chickpeas

1 can
Chickpeas , drained
2 cups
Quinoa , cooked
3 stalks
Scallions
cut into 2-inch

Ginger Mango Chutney

2
Mangoes
1/4 cup chopped, puree rest
1/3 cup
Brown Sugar
1/4 cup
Red Chili Peppers
1 Tbsp
Apple Cider Vinegar
1 Tbsp
Raisins
1 tsp
Ground Ginger
1/8 tsp
Cayenne Pepper
add more for more heat
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Nutrition Per Serving

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CALORIES
1097
FAT
15.4 g
PROTEIN
36.8 g
CARBS
210.9 g

Cooking Instructions

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Step 1
Add Mangoes (2) , Brown Sugar (1/3 cup) , Red Chili Peppers (1/4 cup) , Apple Cider Vinegar (1 Tbsp) , Raisins (1 Tbsp) , Ground Ginger (1 tsp) , and Cayenne Pepper (1/8 tsp) to a pot and cook on stovetop​ until bubbling, stirring continuously about 2 minutes OR heat in microwave-safe dish for 1-2 minutes covered with a paper towel to prevent splattering.
Step 2
Cook Chickpeas (1 can) and Scallions (3 stalks) with 1 cup of the chutney in pan until cooked to desired consistency.
Step 3
Serve over warm Quinoa (2 cups) and enjoy!

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Nutrition Per Serving
Calories
1097
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
1.9 g
10%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
210.9 g
77%
Fiber
25.4 g
91%
Sugars
65.2 g
--
Protein
36.8 g
74%
Sodium
605.7 mg
26%
Vitamin D
--
--
Calcium
186.8 mg
14%
Iron
11.3 mg
63%
Potassium
1732.5 mg
37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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