RECIPE

10 INGREDIENTS•3 STEPS•10MIN

Vegan Ginger Mango Chickpeas

Name: Vegan Ginger Mango Chickpeas
Total time: 600 s
Yield: 2
Cuisine: Global
Ingredients: 1 can Chickpeas; 2 cup Quinoa; 3 stalk Scallion; 2 Mango; 1/3 cup Brown Sugar; 1/4 cup Red Chili Pepper; 1 tablespoon Apple Cider Vinegar; 1 tablespoon Raisins; 1 teaspoon Ground Ginger; 1/8 teaspoon Cayenne Pepper

4.4

5 Ratings

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wholly deliciousness!

so vegan good

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So quick & easy- Skinny Vegan Ginger Mango Chickpeas over quinoa, yet another amazing way to eat chickpeas! I make an easy Ginger Mango Chutney that’s a copycat of Trader’s Joe’s version. It’s a unique flavor combo of sweet & spicy. I keep the chutney ready-made in my fridge as a go-to sauce and it lasts for weeks.

10MIN

Total Time

wholly deliciousness!

so vegan good

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Ingredients

US / METRIC

Servings:

Serves 2

Ginger Mango Chickpeas

1 can

Chickpeas , drained

2 cups

Quinoa , cooked

3 stalks

Scallions

cut into 2-inch

Ginger Mango Chutney

Mangoes

1/4 cup chopped, puree rest

1/3 cup

Brown Sugar

1/4 cup

Red Chili Peppers

1 Tbsp

Apple Cider Vinegar

1 Tbsp

Raisins

1 tsp

Ground Ginger

1/8 tsp

Cayenne Pepper

add more for more heat

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Nutrition Per Serving

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CALORIES

1097

FAT

15.4 g

PROTEIN

36.8 g

CARBS

210.9 g

Cooking Instructions

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Step 1

Add Mango (2), Brown Sugar (1/3 cup), Red Chili Pepper (1/4 cup), Apple Cider Vinegar (1 tablespoon), Raisins (1 tablespoon), Ground Ginger (1 teaspoon), and Cayenne Pepper (1/8 teaspoon) to a pot and cook on stovetop until bubbling, stirring continuously about 2 minutes OR heat in microwave-safe dish for 1-2 minutes covered with a paper towel to prevent splattering.

Step 2

Cook Chickpeas (1 can) and Scallion (3 stalk) with 1 cup of the chutney in pan until cooked to desired consistency.

Step 3

Serve over warm Quinoa (2 cup) and enjoy!

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Nutrition Per Serving

Calories

1097

% Daily Value*

Fat

15.4 g

20%

Saturated Fat

1.9 g

10%

Trans Fat

Cholesterol

Carbohydrates

210.9 g

77%

Fiber

25.4 g

91%

Sugars

65.2 g

Protein

36.8 g

74%

Sodium

605.7 mg

26%

Vitamin D

Calcium

186.8 mg

14%

Iron

11.3 mg

63%

Potassium

1732.5 mg

37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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