Beans & Legumes

Spinach Dal

16 INGREDIENTS • 8 STEPS • 40MINS

Spinach Dal

Recipe

5.0

1 rating

Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.

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Spinach Dal

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Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.

Jolly Homemade Recipes

Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format

https://www.jollyhomemaderecipes.com

40MINS

Total Time

$4.52

Cost Per Serving

Ingredients

Servings

2

us / metric

2 cups

Yellow Split Peas, washed

or to taste

1 cup

Fresh Spinach, chopped

1

Onion, chopped

1

Tomato, chopped

1

Green Chili Pepper, chopped

1 in

Fresh Ginger, chopped

3 cloves

Garlic, finely chopped

1 tsp

Cumin Seeds

1/4 tsp

Asafoetida

1/2 tsp

Ground Turmeric

1/2 tsp

Red Chili Powder

1/2 tsp

Ground Coriander

1/4 tsp

to taste

2 3/4 cups

Water

3 Tbsp

Oil

Nutrition Per Serving

VIEW ALL

Calories

1061

Fat

26.1 g

Protein

52.1 g

Carbs

158.1 g

Love This Recipe?

Spinach Dal

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Jolly Homemade Recipes

Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format

https://www.jollyhomemaderecipes.com

Cooking Instructions

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step 1

Soak the Yellow Split Peas (2 cups) for 10-15 minutes.

step 1 Soak the Yellow Split Peas (2 cups) for 10-15 minutes.

step 2

In a pressure cooker, add the lentils, Ground Turmeric (1/4 tsp), and Water (2 cups). Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.

step 2 In a pressure cooker, add the lentils, Ground Turmeric (1/4 tsp), and Water (2 cups). Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.

step 3

In the pressure cooker, add Oil (3 Tbsp), Cumin Seeds (1 tsp), Onion (1), Green Chili Pepper (1), Fresh Ginger (1 in), and Garlic (3 cloves). Cook for about 2 minutes, until onion becomes transparent and soft.

step 3 In the pressure cooker, add Oil (3 Tbsp), Cumin Seeds (1 tsp), Onion (1), Green Chili Pepper (1), Fresh Ginger (1 in), and Garlic (3 cloves). Cook for about 2 minutes, until onion becomes transparent and soft.

step 4

Add the Tomato (1), Salt (to taste), Ground Turmeric (1/4 tsp), Red Chili Powder (1/2 tsp), Asafoetida (1/4 tsp), and Ground Coriander (1/2 tsp). Saute for another 2 minutes, until the tomatoes become soft and mushy.

step 4 Add the Tomato (1), Salt (to taste), Ground Turmeric (1/4 tsp), Red Chili Powder (1/2 tsp), Asafoetida (1/4 tsp), and Ground Coriander (1/2 tsp). Saute for another 2 minutes, until the tomatoes become soft and mushy.

step 5

Add Fresh Spinach (1 cup) and saute for 7-8 minutes, until the spinach becomes soft and stops releasing water on a medium flame.

step 6

Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (1/4 tsp).

step 6 Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (1/4 tsp).

step 7

Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.

step 7 Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.

step 8

Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!

step 8 Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!

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Beans & Legumes

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