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RECIPE
16 INGREDIENTS 8 STEPS 40min

Spinach Dal

5.0
1 Ratings
Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.
Spinach Dal Recipe | SideChef
Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.
Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
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Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
40min
Total Time
$4.52
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Yellow Split Peas , washed
or to taste
1 cup
Fresh Spinach , chopped
1
Onion , chopped
1
Tomato , chopped
1
Green Chili Pepper , chopped
1 in
Fresh Ginger , chopped
3 cloves
Garlic , finely chopped
1 tsp
Cumin Seeds
1/4 tsp
Asafoetida
1/2 tsp
Red Chili Powder
1/2 tsp
Ground Coriander
1/4 tsp
Garam Masala
to taste
2 3/4 cups
Water
3 Tbsp
Oil

Try This Recipe

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Nutrition Per Serving

VIEW ALL
CALORIES
1061
FAT
26.1 g
PROTEIN
52.1 g
CARBS
158.1 g

Cooking Instructions

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Step 1
Soak the Yellow Split Peas (2 cups) for 10-15 minutes.
Step 2
In a pressure cooker, add the lentils, Ground Turmeric (1/4 tsp) , and Water (2 cups) . Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.
Step 3
In the pressure cooker, add Oil (3 Tbsp) , Cumin Seeds (1 tsp) , Onion (1) , Green Chili Pepper (1) , Fresh Ginger (1 in) , and Garlic (3 cloves) . Cook for about 2 minutes, until onion becomes transparent and soft.
Step 4
Add the Tomato (1) , Salt (to taste) , Ground Turmeric (1/4 tsp) , Red Chili Powder (1/2 tsp) , Asafoetida (1/4 tsp) , and Ground Coriander (1/2 tsp) . Saute for another 2 minutes, until the tomatoes become soft and mushy.
Step 5
Add Fresh Spinach (1 cup) and saute for 7-8 minutes, until the spinach becomes soft and stops releasing water on a medium flame.
Step 6
Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (1/4 tsp) .
Step 7
Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.
Step 8
Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
1061
% Daily Value*
Fat
26.1 g
33%
Saturated Fat
1.6 g
8%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
158.1 g
57%
Fiber
74.7 g
267%
Sugars
9.7 g
--
Protein
52.1 g
104%
Sodium
63.5 mg
3%
Vitamin D
--
--
Calcium
181.4 mg
14%
Iron
7.5 mg
42%
Potassium
325.6 mg
7%
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