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Recipes
Spinach Dal

16 INGREDIENTS • 8 STEPS • 40MINS

Spinach Dal

Recipe
5.0
1 rating
Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.
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Jolly Homemade Recipes
Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
Palak dal is an easy and nutritious dal recipe. This recipe uses a pressure cooker but can be made without one, you just need to add some time.
40MINS
Total Time
$4.52
Cost Per Serving
Ingredients
Servings
2
us / metric
Yellow Split Peas
2 cups
Yellow Split Peas, washed
or to taste
Fresh Spinach
1 cup
Fresh Spinach, chopped
Onion
1
Onion, chopped
Tomato
1
Tomato, chopped
Green Chili Pepper
1
Green Chili Pepper, chopped
Fresh Ginger
1 in
Fresh Ginger, chopped
Garlic
3 cloves
Garlic, finely chopped
Cumin Seeds
1 tsp
Cumin Seeds
Asafoetida
as needed
Asafoetida
Ground Turmeric
as needed
Red Chili Powder
as needed
Red Chili Powder
Ground Coriander
as needed
Ground Coriander
Garam Masala
as needed
Salt
to taste
Water
2 3/4 cups
Water
Oil
3 Tbsp
Oil
Nutrition Per Serving
VIEW ALL
Calories
1061
Fat
26.1 g
Protein
52.1 g
Carbs
158.1 g
Love This Recipe?
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Spinach Dal
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Jolly Homemade Recipes
Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
Cooking InstructionsHide images
step 1
Soak the Yellow Split Peas (2 cups) for 10-15 minutes.
step 1 Soak the Yellow Split Peas (2 cups) for 10-15 minutes.
step 2
In a pressure cooker, add the lentils, Ground Turmeric (as needed), and Water (2 cups). Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.
step 2 In a pressure cooker, add the lentils, Ground Turmeric (as needed), and Water (2 cups). Cook for 3-4 minutes, or until the lentils become soft and mushy. Mash them with a spoon and set aside.
step 3
In the pressure cooker, add Oil (3 Tbsp), Cumin Seeds (1 tsp), Onion (1), Green Chili Pepper (1), Fresh Ginger (1 in), and Garlic (3 cloves). Cook for about 2 minutes, until onion becomes transparent and soft.
step 3 In the pressure cooker, add Oil (3 Tbsp), Cumin Seeds (1 tsp), Onion (1), Green Chili Pepper (1), Fresh Ginger (1 in), and Garlic (3 cloves). Cook for about 2 minutes, until onion becomes transparent and soft.
step 4
Add the Tomato (1), Salt (to taste), Ground Turmeric (as needed), Red Chili Powder (as needed), Asafoetida (as needed), and Ground Coriander (as needed). Saute for another 2 minutes, until the tomatoes become soft and mushy.
step 4 Add the Tomato (1), Salt (to taste), Ground Turmeric (as needed), Red Chili Powder (as needed), Asafoetida (as needed), and Ground Coriander (as needed). Saute for another 2 minutes, until the tomatoes become soft and mushy.
step 5
Add Fresh Spinach (1 cup) and saute for 7-8 minutes, until the spinach becomes soft and stops releasing water on a medium flame.
step 6
Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (as needed).
step 6 Mix the lentils with the spinach, and add Water (3/4 cup) depending on how thick or thin you want the dal to be. Add Garam Masala (as needed).
step 7
Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.
step 7 Check and adjust seasoning. Simmer the palak dal for 6-7 minutes.
step 8
Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!
step 8 Serve palak dal with hot paratha and a side vegetable dish or salad or raita. Enjoy!
Tags
Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Quick & Easy
Side Dish
Vegetables
Soups & Stews
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