Shrimp and Vegetable Stir-Fry

Turn up the romance with a homemade dinner by candlelight. Tonight’s menu: Shrimp and Vegetable Stir-Fry.

Total Time

10min

0.0

0 Ratings

Author: Electrolux

Servings:

Ingredients

•

1 tsp

Oil

•

to taste

Grated Fresh Ginger

•

to taste

Minced Garlic

•

2 oz

Shrimp

•

2 tsp

Thinly Sliced Carrots

•

2 tsp

Asparagus

•

2 tsp

Thinly Sliced Leeks

•

2 tsp

Chinese Broccoli

•

to taste

Salt

Cooking Instructions

When using a wok on an induction hob, place the ring over a cooking zone and rest the wok inside it.

Turn up heat to level 13, and add Oil (1 tsp) . The oil reaches ideal wok temperatures in under a minute, making induction considerably faster than gas. Lower the heat to level 8.

Stir-fry the Garlic (to taste) and Fresh Ginger (to taste) for 15 seconds.

Stir-fry the Shrimp (2 oz) for 20-30 seconds till they turn golden brown. Induction heats up your cookware directly and with minimal heat loss making it quicker and more energy-efficient than gas.

Remove the shrimps from the wok and set aside.

Prepare your vegetables and turn the heat back up to level 13-14.

Add the Carrots (2 tsp) to the wok first. Stir-fry for about 20 seconds.

Then add the Asparagus (2 tsp) , Leeks (2 tsp) , and Chinese Broccoli (2 tsp) . Stir-fry for about 15-30 seconds.

Next, place the shrimps back in the wok and stir-fry for a maximum of 30 seconds to get the outer layers golden brown and crispy. Season with Salt (to taste) .

10.

Serve the dish.

Nutrition Per Serving

CALORIES

FAT

2.5 g

PROTEIN

5.2 g

CARBS

1.0 g