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Recipes
Red Lentil and Spinach Masala
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14 INGREDIENTS • 6 STEPS • 50MINS

Red Lentil and Spinach Masala

Recipe

4.7

23 ratings
Community Pick
Community Pick
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
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This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

50MINS

Total Time

$2.23

Cost Per Serving

Ingredients

Servings
4
us / metric
Olive Oil
1 Tbsp
Olive Oil
or Coconut Oil
Red Onion
1
Small Red Onion, diced
Garlic
2 cloves
Garlic, minced
Fresh Ginger
1 in
Fresh Ginger, peeled, minced
Serrano Chili
1
Serrano Chili, deseeded, minced
Ground Cumin
1 tsp

Sponsored

Simply Organic Cumin Seed, Ground
Ground Coriander
1/4 tsp

Sponsored

Simply Organic Coriander Seed, Ground
Diced Tomatoes
1 can
(15 oz)
Diced Tomatoes
Unsweetened Coconut Milk
1 can
(15 fl oz)

Sponsored

GOYA® Coconut Milk
Water
1 cup
Water
Red Lentils
1 cup
Red Lentils
Fresh Baby Spinach
4 3/4 cups
Fresh Baby Spinach

Nutrition Per Serving

VIEW ALL
Calories
309
Fat
11.2 g
Protein
13.0 g
Carbs
39.8 g
Love This Recipe?
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Red Lentil and Spinach Masala
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author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

Cooking Instructions

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step 1
In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp). Saute the Red Onion (1) over medium-high heat until soft, 5 minutes.
step 2
Add the Garlic (2 cloves), Fresh Ginger (1 in), Serrano Chili (1), Simply Organic Cumin Seed, Ground (1 tsp), Garam Masala (1 tsp), Sea Salt (1 tsp) and Simply Organic Coriander Seed, Ground (1/4 tsp). Cook until very fragrant, 2 minutes.

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Tags

Beans & Legumes
Dairy-Free
Budget-Friendly
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Indian
Vegetables
Soups & Stews
Winter
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