RECIPE

14 INGREDIENTS •6 STEPS •50min

Red Lentil and Spinach Masala

Name: Red Lentil and Spinach Masala
Total time: 3000 s
Yield: 4
Ingredients: 1 tablespoon Olive Oil; 1 Red Onion; 2 clove Garlic; 1 inch Fresh Ginger; 1 Serrano Chili; 1 teaspoon Ground Cumin; 1 teaspoon Garam Masala; 1/4 teaspoon Ground Coriander; 1 can Diced Tomatoes; 1 teaspoon Sea Salt; 1 can Unsweetened Coconut Milk; 1 cup Water; 1 cup Red Lentils; 5 ounce Fresh Baby Spinach

4.7

21 Ratings

Community Pick

This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.

Red Lentil and Spinach Masala Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

50min

Total Time

$2.23

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Olive Oil

or Coconut Oil

Small Red Onion , diced

2 cloves

Garlic , minced

1 in

Fresh Ginger , peeled, minced

Serrano Chili , deseeded, minced

1 tsp

Ground Cumin

1 tsp

Garam Masala

1/4 tsp

Ground Coriander

1 can
(15 oz)

Diced Tomatoes

1 tsp

Sea Salt

1 can
(15 fl oz)

Unsweetened Coconut Milk

1 cup

Water

1 cup

Red Lentils

4 3/4 cups

Fresh Baby Spinach

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Nutrition Per Serving

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CALORIES

309

FAT

11.2 g

PROTEIN

13.0 g

CARBS

39.8 g

Cooking Instructions

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Step 1

In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Saute the Red Onion (1) over medium-high heat until soft, 5 minutes.

Step 2

Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 tsp) . Cook until very fragrant, 2 minutes.

Step 3

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Red Lentil and Spinach Masala

Ingredients

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Cooking Instructions

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