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RECIPE
14 INGREDIENTS 6 STEPS 50min

Red Lentil and Spinach Masala

4.7
21 Ratings
Community Pick
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
Red Lentil and Spinach Masala Recipe | SideChef
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
50min
Total Time
$2.23
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
or Coconut Oil
1
Small Red Onion , diced
2 cloves
Garlic , minced
1 in
Fresh Ginger , peeled, minced
1
Serrano Chili , deseeded, minced
1 tsp
Ground Cumin
1 tsp
Garam Masala
1/4 tsp
Ground Coriander
1 can
(15 oz)
Diced Tomatoes
1 can
(15 fl oz)
Unsweetened Coconut Milk
1 cup
Water
1 cup
Red Lentils
4 3/4 cups
Fresh Baby Spinach
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Nutrition Per Serving

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CALORIES
309
FAT
11.2 g
PROTEIN
13.0 g
CARBS
39.8 g

Cooking Instructions

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Step 1
In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Saute the Red Onion (1) over medium-high heat until soft, 5 minutes.
Step 2
Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 tsp) . Cook until very fragrant, 2 minutes.

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Nutrition Per Serving
Calories
309
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
6.5 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
39.8 g
14%
Fiber
7.7 g
28%
Sugars
5.8 g
--
Protein
13.0 g
26%
Sodium
458.6 mg
20%
Vitamin D
--
--
Calcium
82.8 mg
6%
Iron
5.1 mg
28%
Potassium
685.0 mg
15%
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