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Red Lentil and Spinach Masala
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Recipe

14 INGREDIENTS • 6 STEPS • 50MINS

Red Lentil and Spinach Masala

4.7
22 ratings
Community Pick
Community Pick
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. This is a great make-ahead meal and can keep in the fridge for up to week.
50MINS
Total Time
$2.23
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
1 Tbsp
Olive Oil
or Coconut Oil
Red Onion
1
Small Red Onion, diced
Garlic
2 cloves
Garlic, minced
Fresh Ginger
1 in
Fresh Ginger, peeled, minced
Serrano Chili
1
Serrano Chili, deseeded, minced
Ground Cumin
1 tsp
Ground Cumin
Ground Coriander
1/4 tsp
Ground Coriander
Diced Tomatoes
1 can
(15 oz)
Diced Tomatoes
Sea Salt
1 tsp
Unsweetened Coconut Milk
1 can
(15 fl oz)
Unsweetened Coconut Milk
Water
1 cup
Water
Red Lentils
1 cup
Red Lentils
Fresh Baby Spinach
4 3/4 cups
Fresh Baby Spinach
Nutrition Per Serving
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Calories
309
Fat
11.2 g
Protein
13.0 g
Carbs
39.8 g
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Red Lentil and Spinach Masala
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
Cooking InstructionsHide images
step 1
In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp). Saute the Red Onion (1) over medium-high heat until soft, 5 minutes.
step 2
Add the Garlic (2 cloves), Fresh Ginger (1 in), Serrano Chili (1), Ground Cumin (1 tsp), Garam Masala (1 tsp), Sea Salt (1 tsp) and Ground Coriander (1/4 tsp). Cook until very fragrant, 2 minutes.
step 3
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Tags
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Beans & Legumes
Dairy-Free
Budget-Friendly
Gluten-Free
Comfort Food
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Indian
Winter
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