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8 INGREDIENTS •8 STEPS •20min

Choy Sum (Chinese Green) and Tofu in Garlic Sauce

Name: Choy Sum (Chinese Green) and Tofu in Garlic Sauce
Total time: 1200 s
Yield: 2
Ingredients: 400 gram Firm Tofu; 80 gram Bok Choy; 2 clove Garlic; 2 tablespoon Light Soy Sauce; 2 tablespoon Olive Oil; 1/2 teaspoon Vegetable Bouillon Cube; 1/4 teaspoon Salt; 1 pinch Ground Black Pepper

3.3

6 Ratings

There are actually many different kinds of tofu in Oriental supermarkets. To make the perfect stir-fry tofu dish, you must get firm tofu. “Silken” or “soft” tofu is just not going to work in a stir-fry dish.

Choy Sum (Chinese Green) and Tofu in Garlic Sauce Recipe | SideChef

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

20min

Total Time

$1.14

Cost Per Serving

Ingredients

Servings

US / METRIC

14 oz

Firm Tofu

diced into 2 cm cubes

1 cup

Bok Choy

wash and chop into 4-5cm long strips

2 cloves

Garlic , thinly sliced

2 Tbsp

Light Soy Sauce

2 Tbsp

Olive Oil

1/2 tsp

Vegetable Bouillon Cubes

1/4 tsp

Salt

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

311

FAT

22.8 g

PROTEIN

20.6 g

CARBS

7.3 g

Cooking Instructions

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Step 1

Heat Olive Oil (1 Tbsp) in a large, non-stick sauté pan, add the Firm Tofu (14 oz) and fry for 5 to 7 minutes, turn frequently, until it turns golden in colour.

Step 2

Reduce the heat to medium-low, mix Light Soy Sauce (2 Tbsp) with 2 tablespoon water and slowly pour over the tofu.

Step 3

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3.3

6 Ratings

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Nutrition Per Serving

Calories

311

% Daily Value*

Fat

22.8 g

29%

Saturated Fat

3.1 g

16%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

7.3 g

Fiber

1.9 g

Sugars

1.5 g

Protein

20.6 g

41%

Sodium

1006.1 mg

44%

Vitamin D

Calcium

419.6 mg

32%

Iron

3.3 mg

18%

Potassium

185.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Choy Sum (Chinese Green) and Tofu in Garlic Sauce

Ingredients

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