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RECIPE

6 INGREDIENTS •2 STEPS •5min

Mango Smoothie Bowl

Name: Mango Smoothie Bowl
Total time: 300 s
Yield: 2
Ingredients: 400 milliliter Full-Fat Coconut Milk; 1 Banana; 300 gram Mango; 1 tablespoon Maple Syrup; 30 gram Pecans; 1 handful Frozen Blueberries

4.5

4 Ratings

5-minute delicious mango smoothie bowl packed with tropical flavours - a truly indulgent and luxurious way to start the day. It will bring a smile to your face.

5-minute delicious mango smoothie bowl packed with tropical flavours - a truly indulgent and luxurious way to start the day. It will bring a smile to your face.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

5min

Total Time

$2.41

Cost Per Serving

Ingredients

Servings

US / METRIC

1 2/3 cups

Full-Fat Coconut Milk

Banana , roughly chopped

divided

1 3/4 cups

Mangoes , roughly chopped

divided

1 Tbsp

Maple Syrup

1/3 cup

Pecans , roughly chopped

1 handful

Frozen Blueberries

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Nutrition Per Serving

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CALORIES

735

FAT

21.7 g

PROTEIN

3.3 g

CARBS

137.8 g

Cooking Instructions

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Step 1

Place Full-Fat Coconut Milk (1 2/3 cups) , half of Banana (1/2) , half of Mangoes (1 cup) , Maple Syrup (1 Tbsp) into a blender and blend until smooth.

Step 2

Pour into two serving bowls and top with Frozen Blueberries (1 handful) , Pecans (1/3 cup) , remaining Mangoes (1 cup) and Banana (1/2) .

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4.5

4 Ratings

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Nutrition Per Serving

Calories

735

% Daily Value*

Fat

21.7 g

28%

Saturated Fat

11.1 g

55%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

137.8 g

50%

Fiber

6.1 g

22%

Sugars

126.5 g

Protein

3.3 g

Sodium

253.3 mg

11%

Vitamin D

Calcium

40.2 mg

Iron

0.8 mg

Potassium

545.9 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mango Smoothie Bowl

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