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RECIPE
6 INGREDIENTS2 STEPS5MIN

Mango Smoothie Bowl

4.7
3 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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5-minute delicious mango smoothie bowl packed with tropical flavours - a truly indulgent and luxurious way to start the day. It will bring a smile to your face.
5MIN
Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 2/3 cups
Full-Fat Coconut Milk
1
Banana , roughly chopped
divided
1 3/4 cups
Mangoes , roughly chopped
divided
1 Tbsp
1/3 cup
Pecans , roughly chopped

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Nutrition Per Serving

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CALORIES
735
FAT
21.7 g
PROTEIN
3.3 g
CARBS
137.8 g

Cooking Instructions

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Step 1
Place Full-Fat Coconut Milk (400 milliliter), half of Banana (1/2), half of Mango (150 gram), Maple Syrup (1 tablespoon) into a blender and blend until smooth.
Step 2
Pour into two serving bowls and top with Frozen Blueberries (1 handful), Pecans (30 gram), remaining Mango (150 gram) and Banana (1/2).

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Nutrition Per Serving
Calories
735
% Daily Value*
Fat
21.7 g
28%
Saturated Fat
11.1 g
55%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
137.8 g
50%
Fiber
6.1 g
22%
Sugars
126.5 g
--
Protein
3.3 g
7%
Sodium
253.3 mg
11%
Vitamin D
--
--
Calcium
40.2 mg
3%
Iron
0.8 mg
4%
Potassium
545.9 mg
12%
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