Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Creamy Spiced Coconut Lentil Soup

21 INGREDIENTS • 7 STEPS • 45MINS

Creamy Spiced Coconut Lentil Soup

Recipe
4.6
7 ratings
The combination of beautiful aromatic spices like cardamom and cinnamon, creamy coconut milk, and hearty lentils is just perfect. There’s a subtle sweetness, a little zestiness from lemon, and a healthy dose of kale for additional fiber and protein.
Add to plan
logo
Creamy Spiced Coconut Lentil Soup
Save
author_avatar
Produce on Parade
I'm Kathleen, the Alaskan-born creative mind behind Produce on Parade.
http://www.produceonparade.com
The combination of beautiful aromatic spices like cardamom and cinnamon, creamy coconut milk, and hearty lentils is just perfect. There’s a subtle sweetness, a little zestiness from lemon, and a healthy dose of kale for additional fiber and protein.
45MINS
Total Time
$1.93
Cost Per Serving
Ingredients
Servings
6
us / metric
Red Lentils
1 1/2 cups
Red Lentils
Vegetable Broth
5 cups
Vegetable Broth
Coconut Oil
1 Tbsp
Coconut Oil
Curry Powder
as needed
Ground Cardamom
as needed
Ground Cardamom
Ground Cinnamon
as needed
Ground Cinnamon
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Ground Nutmeg
1 pinch
Ground Nutmeg
Yellow Onion
1
Large Yellow Onion, diced
Fresh Lemongrass Paste
1 Tbsp
Fresh Lemongrass Paste
or 2 Stalks Lemongrass
Ginger Paste
1 tsp
Ginger Paste
or Minced Ginger
Dried Thyme
2 tsp
Dried Thyme
Garlic
1 clove
Garlic, minced
Coconut Milk
1 can
(15 fl oz)
Coconut Milk
Kale
1/2 bunch
Kale, chopped, de-stemmed
Lemon
1
Lemon, juiced
Vegan Sugar
1 Tbsp
Vegan Sugar
Kosher Salt
as needed
Fresh Cilantro
1/2 cup
Unsweetened Coconut Flakes
to taste
Unsweetened Coconut Flakes
Nutrition Per Serving
VIEW ALL
Calories
389
Fat
20.4 g
Protein
13.8 g
Carbs
41.7 g
Add to plan
logo
Creamy Spiced Coconut Lentil Soup
Save
author_avatar
Produce on Parade
I'm Kathleen, the Alaskan-born creative mind behind Produce on Parade.
http://www.produceonparade.com
Cooking InstructionsHide images
step 1
In a large soup pot, combine the Red Lentils (1 1/2 cups) and Vegetable Broth (5 cups), and bring to a boil over low heat, stirring occasionally. Once boiling, reduce to a simmer and allow to cook for about 20 minutes, or until tender.
step 1 In a large soup pot, combine the Red Lentils (1 1/2 cups) and Vegetable Broth (5 cups), and bring to a boil over low heat, stirring occasionally. Once boiling, reduce to a simmer and allow to cook for about 20 minutes, or until tender.
step 2
Meanwhile, heat Coconut Oil (1 Tbsp) over medium-low in a large saute pan. Add in the Ground Turmeric (1 tsp), Curry Powder (as needed), Ground Cardamom (as needed), Ground Cinnamon (as needed), Crushed Red Pepper Flakes (to taste), and Ground Nutmeg (1 pinch).
step 2 Meanwhile, heat Coconut Oil (1 Tbsp) over medium-low in a large saute pan. Add in the Ground Turmeric (1 tsp), Curry Powder (as needed), Ground Cardamom (as needed), Ground Cinnamon (as needed), Crushed Red Pepper Flakes (to taste), and Ground Nutmeg (1 pinch).
step 3
Saute for about one minute, then add in the Yellow Onion (1). Cook for about 5 minutes, or until onions are limp.
step 3 Saute for about one minute, then add in the Yellow Onion (1). Cook for about 5 minutes, or until onions are limp.
step 4
Add in Fresh Lemongrass Paste (1 Tbsp), Ginger Paste (1 tsp), Dried Thyme (2 tsp), and Garlic (1 clove).
step 5
Continue to saute for another few minutes, then remove from heat. Add Coconut Milk (1 can) as well as cooked onions to the lentil mixture and stir.
step 5 Continue to saute for another few minutes, then remove from heat. Add Coconut Milk (1 can) as well as cooked onions to the lentil mixture and stir.
step 6
Add in Kale (1/2 bunch), Lemon (1), Vegan Sugar (1 Tbsp), and Kosher Salt (as needed). Cook for 5 minutes over low heat, or until kale is tender.
step 7
Serve hot and topped with a liberal amount of Fresh Cilantro (1/2 cup) and a sprinkle of Unsweetened Coconut Flakes (to taste).
step 7 Serve hot and topped with a liberal amount of Fresh Cilantro (1/2 cup) and a sprinkle of Unsweetened Coconut Flakes (to taste).
Tags
view more tags
Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Shellfish-Free
Vegan
Vegetarian
Side Dish
Soup
Thai
0 Saved
top