Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
11 INGREDIENTS6 STEPS45min

Grouper Stew with Potatoes and Pepper

5.0
3 Ratings
Recipe courtesy of Chef Seth Freedman, Forage & Flame
Grouper Stew with Potatoes and Pepper Recipe | SideChef
Recipe courtesy of Chef Seth Freedman, Forage & Flame
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
45min
Total Time
$7.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
1 cup
Baby Potatoes , halved
1 clove
Garlic , crushed
1 cup
Bell Peppers , diced
2 cups
Canned Diced Tomatoes
10 sprigs
Fresh Oregano , finely chopped
10
Italian Flat-Leaf Parsley , finely chopped
to taste
8 oz
Grouper Fillets
to taste
Freshly Ground Black Pepper
1/2 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
261
FAT
15.1 g
PROTEIN
27.1 g
CARBS
30.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Halve the Baby Potatoes (1 cup) . Finely chop the Fresh Oregano (10 sprigs) and Italian Flat-Leaf Parsley (10) . Peel and crush the Garlic (1 clove) . Give a large dice to the Bell Peppers (1 cup) .
Step 2
Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 Tbsp) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.
Step 3
Add the diced pepper and crushed garlic, and cook while stirring for about 3 minutes.
Step 4
Add the Canned Diced Tomatoes (2 cups) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (1/2 tsp) .
Step 5
Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillets (8 oz) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) .
Step 6
Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
209 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
261
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
39.7 mg
13%
Carbohydrates
30.4 g
11%
Fiber
3.8 g
14%
Sugars
7.9 g
--
Protein
27.1 g
54%
Sodium
1288.9 mg
56%
Vitamin D
--
--
Calcium
118.6 mg
9%
Iron
2.4 mg
13%
Potassium
1240.8 mg
26%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from