11 INGREDIENTS • 6 STEPS • 45MINS

Grouper Stew with Potatoes and Pepper

Name: Grouper Stew with Potatoes and Pepper
Total time: PT2700.0S
Yield: 2
Ingredients: 2 tablespoon Olive Oil; 6 ounce Baby Potato; 1 clove Garlic; 6 ounce Bell Pepper; 2 cup Canned Diced Tomatoes; 10 sprig Fresh Oregano; 10 Italian Flat-Leaf Parsley; to taste Kosher Salt; 8 ounce Grouper Fillet; to taste Freshly Ground Black Pepper; 1/2 teaspoon Kosher Salt

Recipe

5.0

3 ratings

Recipe courtesy of Chef Seth Freedman, Forage & Flame

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Recipe courtesy of Chef Seth Freedman, Forage & Flame

45MINS

Total Time

$7.23

Cost Per Serving

Ingredients

Servings

2

us / metric

2 Tbsp

Olive Oil

6 oz

Baby Potatoes, halved

1 clove

Garlic, crushed

1 cup

Bell Pepper, diced

2 cups

Canned Diced Tomatoes

10 sprigs

Fresh Oregano, finely chopped

10

Italian Flat-Leaf Parsley, finely chopped

to taste

Kosher Salt

8 oz

Grouper Fillets

to taste

Freshly Ground Black Pepper

as needed

Kosher Salt

Nutrition Per Serving

VIEW ALL

Calories

356

Fat

16.8 g

Protein

35.4 g

Carbs

47.8 g

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Cooking InstructionsHide images

step 1

Halve the Baby Potatoes (6 oz). Finely chop the Fresh Oregano (10 sprigs) and Italian Flat-Leaf Parsley (10). Peel and crush the Garlic (1 clove). Give a large dice to the Bell Pepper (1 cup).

step 2

Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 Tbsp) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.

step 3

Add the diced pepper and crushed garlic, and cook while stirring for about 3 minutes.

step 4

Add the Canned Diced Tomatoes (2 cups) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (as needed).

step 5

Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillets (8 oz) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste).

step 6

Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!