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RECIPE
11 INGREDIENTS6 STEPS45MIN

Grouper Stew with Potatoes and Pepper

5.0
3 Ratings
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
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Recipe courtesy of Chef Seth Freedman, Forage & Flame

45MIN

Total Time
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
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Ingredients
US / METRIC
Servings:
2
Serves 2
2 Tbsp
1 cup
Baby Potatoes , halved
1 clove
Garlic , crushed
1 cup
Bell Peppers , diced
2 cups
Canned Diced Tomatoes
10 sprigs
Fresh Oregano , finely chopped
10
Italian Flat-Leaf Parsley , finely chopped
to taste
8 oz
Grouper Fillets
to taste
Freshly Ground Black Pepper
1/2 tsp
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Nutrition Per Serving
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CALORIES
261
FAT
15.1 g
PROTEIN
27.1 g
CARBS
30.4 g

Directions

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Step 1
Halve the Baby Potato (6 ounce). Finely chop the Fresh Oregano (10 sprig) and Italian Flat-Leaf Parsley (10). Peel and crush the Garlic (1 clove). Give a large dice to the Bell Pepper (6 ounce).
Step 2
Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 tablespoon) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.
Step 3
Add the diced pepper and crushed garlic, and cook while stirring for about 3 minutes.
Step 4
Add the Canned Diced Tomatoes (2 cup) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (1/2 teaspoon).
Step 5
Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillet (8 ounce) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste).
Step 6
Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!

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Nutrition Per Serving
Calories
261
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
39.7 mg
13%
Carbohydrates
30.4 g
11%
Fiber
3.8 g
14%
Sugars
7.9 g
--
Protein
27.1 g
54%
Sodium
1288.9 mg
56%
Vitamin D
--
--
Calcium
118.6 mg
9%
Iron
2.4 mg
13%
Potassium
1240.8 mg
26%
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