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RECIPE
15 INGREDIENTS11 STEPS1HR 15MIN

Curried Lentil Soup

4.5
2 Ratings

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My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
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Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
1HR 15MIN
Total Time

My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Yellow Split Peas
1 cup
Red Lentils
7 cups
Water
1
Medium  Carrot
1
Small  Onion
2 Tbsp
Garam Masala
2 Tbsp
or Canola Oil
1/3 cup
Raisins
8
Scallions
3 Tbsp
Tomato Paste
1 2/3 cups
Coconut Milk
2 cups
Beet Greens
or Spinach or Swiss Chard
3 Tbsp
Lime Juice , freshly squeezed

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Nutrition Per Serving

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CALORIES
475
FAT
20.1 g
PROTEIN
18.6 g
CARBS
60.1 g

Cooking Instructions

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Step 1
Dice the Carrot (1) and Onion (1). Mince the Fresh Ginger (2 tablespoon). Slice the Scallion (8). Roughly chop the Beet Greens (2 cup).
Step 2
Rinse Yellow Split Peas (1 cup) and Red Lentils (1 cup) until the water runs clear.
Step 3
In a medium pot that can hold at least 12 cups of liquid, combine Water (7 cup), split yellow peas and red lentils. Bring to a simmer.
Step 4
Once it simmers, add diced carrot, onion, and 1/2 tablespoon of minced ginger. Boil for 30 minutes or until the red lentils are broken down.
Step 5
In the meantime, in a medium pan toast your Garam Masala (2 tablespoon) until fragrant. Set garam masala aside.
Step 6
In the same pan, on medium-high heat, add Butter (2 tablespoon). Sauté Raisins (1/3 cup), remaining ginger, and half of the sliced green onions. Cook until soft, about 2 minutes.
Step 7
Add Tomato Paste (3 tablespoon) and cook an additional 2-3 minutes.
Step 8
Add garam masala and cook an additional 2-3 minutes.
Step 9
Once the red lentils have broken down, add the raisins/tomato paste/spice etc mixture and the Coconut Milk (400 milliliter) to the pot. Simmer for 10 more minutes.
Step 10
Add beet greens and simmer for an additional 10 minutes.
Step 11
Turn off heat and add Lime Juice (3 tablespoon), fresh Fresh Cilantro (1/2 cup) and remaining sliced green onions. Enjoy!

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Nutrition Per Serving
Calories
475
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
15.5 g
78%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
60.1 g
22%
Fiber
17.8 g
64%
Sugars
4.1 g
--
Protein
18.6 g
37%
Sodium
72.7 mg
3%
Vitamin D
--
--
Calcium
113.7 mg
9%
Iron
6.2 mg
34%
Potassium
675.5 mg
14%
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