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RECIPE
15 INGREDIENTS11 STEPS1hr 15min

Curried Lentil Soup

4.5
2 Ratings
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
Curried Lentil Soup Recipe | SideChef
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
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My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
1hr 15min
Total Time
$4.31
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Yellow Split Peas
1 cup
Red Lentils
7 cups
Water
1
Medium  Carrot
1
Small  Onion
2 Tbsp
Garam Masala
2 Tbsp
or Canola Oil
1/3 cup
Raisins
8
Scallions
3 Tbsp
Tomato Paste
1 2/3 cups
Coconut Milk
2 cups
Beet Greens
or Spinach or Swiss Chard
3 Tbsp
Lime Juice , freshly squeezed
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Nutrition Per Serving

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CALORIES
475
FAT
20.1 g
PROTEIN
18.6 g
CARBS
60.1 g

Cooking Instructions

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Step 1
Dice the Carrot (1) and Onion (1) . Mince the Fresh Ginger (2 Tbsp) . Slice the Scallions (8) . Roughly chop the Beet Greens (2 cups) .
Step 2
Rinse Yellow Split Peas (1 cup) and Red Lentils (1 cup) until the water runs clear.
Step 3
In a medium pot that can hold at least 12 cups of liquid, combine Water (7 cups) , split yellow peas and red lentils. Bring to a simmer.
Step 4
Once it simmers, add diced carrot, onion, and 1/2 tablespoon of minced ginger. Boil for 30 minutes or until the red lentils are broken down.
Step 5
In the meantime, in a medium pan toast your Garam Masala (2 Tbsp) until fragrant. Set garam masala aside.
Step 6
In the same pan, on medium-high heat, add Butter (2 Tbsp) . Sauté Raisins (1/3 cup) , remaining ginger, and half of the sliced green onions. Cook until soft, about 2 minutes.
Step 7
Add Tomato Paste (3 Tbsp) and cook an additional 2-3 minutes.
Step 8
Add garam masala and cook an additional 2-3 minutes.
Step 9
Once the red lentils have broken down, add the raisins/tomato paste/spice etc mixture and the Coconut Milk (1 2/3 cups) to the pot. Simmer for 10 more minutes.
Step 10
Add beet greens and simmer for an additional 10 minutes.
Step 11
Turn off heat and add Lime Juice (3 Tbsp) , fresh Fresh Cilantro (1/2 cup) and remaining sliced green onions. Enjoy!
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Nutrition Per Serving
Calories
475
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
15.5 g
78%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
60.1 g
22%
Fiber
17.8 g
64%
Sugars
4.1 g
--
Protein
18.6 g
37%
Sodium
72.7 mg
3%
Vitamin D
--
--
Calcium
113.7 mg
9%
Iron
6.2 mg
34%
Potassium
675.5 mg
14%
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