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RECIPE
9 INGREDIENTS 6 STEPS 32min

Red Pepper Butternut Basil Egg Muffins

4.0
1 Ratings
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
Red Pepper Butternut Basil Egg Muffins Recipe | SideChef
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
32min
Total Time
$1.37
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1/2
Onion , finely chopped
1 cup
Butternut Squash , peeled, cubed
1 cup
Red Chili Peppers , finely chopped
1/2 cup
Feta Cheese , crumbled
1 handful
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
74
FAT
4.9 g
PROTEIN
4.4 g
CARBS
3.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Lightly grease a muffin tin.
Step 2
Heat the Olive Oil (1 Tbsp) in a large frying pan and fry the Onion (1/2) until glassy. Add the Butternut Squash (1 cup) and Red Chili Peppers (1 cup) and fry over medium heat until the butternut is tender, about 10 minutes, stirring often.
Step 3
In a mixing bowl beat the Eggs (6) with a whisk, then add the butternut, red pepper, Feta Cheese (1/2 cup) , Salt (to taste) , and Ground Black Pepper (to taste) and stir in.
Step 4
Pull the leaves off the Fresh Basil (1 handful) stalks, if they’re small throw them into the egg mixture as is, if they’re large leaves, roughly chop them up and then add them to the egg mixture.
Step 5
Spoon the mixture into a muffin tin. You can make mini muffins or regular muffins.
Step 6
Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.

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4.0
1 Ratings
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Nutrition Per Serving
Calories
74
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
96.7 mg
32%
Carbohydrates
3.5 g
1%
Fiber
0.5 g
2%
Sugars
1.3 g
--
Protein
4.4 g
9%
Sodium
107.9 mg
5%
Vitamin D
0.5 µg
2%
Calcium
55.2 mg
4%
Iron
0.7 mg
4%
Potassium
131.1 mg
3%
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