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Red Pepper Butternut Basil Egg Muffins
Recipe

9 INGREDIENTS • 6 STEPS • 32MINS

Red Pepper Butternut Basil Egg Muffins

4.0
1 rating
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
32MINS
Total Time
$1.37
Cost Per Serving
Ingredients
Servings
12
US / Metric
Olive Oil
1 Tbsp
Onion
1/2
Onion, finely chopped
Butternut Squash
1 cup
Butternut Squash, peeled, cubed
Red Chili Pepper
1 cup
Red Chili Pepper, finely chopped
Feta Cheese
1/2 cup
Feta Cheese, crumbled
Fresh Basil
1 handful
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
74
Fat
4.9 g
Protein
4.4 g
Carbs
3.5 g
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Red Pepper Butternut Basil Egg Muffins
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author_avatar
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C). Lightly grease a muffin tin.
step 2
Heat the Olive Oil (1 Tbsp) in a large frying pan and fry the Onion (1/2) until glassy. Add the Butternut Squash (1 cup) and Red Chili Pepper (1 cup) and fry over medium heat until the butternut is tender, about 10 minutes, stirring often.
step 3
In a mixing bowl beat the Eggs (6) with a whisk, then add the butternut, red pepper, Feta Cheese (1/2 cup), Salt (to taste), and Ground Black Pepper (to taste) and stir in.
step 4
Pull the leaves off the Fresh Basil (1 handful) stalks, if they’re small throw them into the egg mixture as is, if they’re large leaves, roughly chop them up and then add them to the egg mixture.
step 5
Spoon the mixture into a muffin tin. You can make mini muffins or regular muffins.
step 6
Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.
step 6 Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.
Tags
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Breakfast
American
Gluten-Free
Brunch
Snack
Shellfish-Free
Kid-Friendly
Vegetarian
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