Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  Keto
RECIPE
8 INGREDIENTS 6 STEPS 32min

Red Pepper Butternut Basil Egg Muffins

4.0
1 Ratings
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
Red Pepper Butternut Basil Egg Muffins Recipe | SideChef
Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
32min
Total Time
$1.37
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1/2
Onion , finely chopped
1 cup
Butternut Squash , peeled, cubed
1 cup
Red Chili Peppers , finely chopped
1/2 cup
Feta Cheese , crumbled
1 handful
to taste
Salt and Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
75
FAT
4.9 g
PROTEIN
4.4 g
CARBS
3.5 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 350 degrees F (180 degrees C). Lightly grease a muffin tin.
Step 2
Heat the Olive Oil (1 Tbsp) in a large frying pan and fry the Onion (1/2) until glassy. Add the Butternut Squash (1 cup) and Red Chili Peppers (1 cup) and fry over medium heat until the butternut is tender, about 10 minutes, stirring often.
Step 3
In a mixing bowl beat the Eggs (6) with a whisk, then add the butternut, red pepper, Feta Cheese (1/2 cup) and Salt and Pepper (to taste) and stir in.
Step 4
Pull the leaves off the Fresh Basil (1 handful) stalks, if they’re small throw them into the egg mixture as is, if they’re large leaves, roughly chop them up and then add them to the egg mixture.
Step 5
Spoon the mixture into a muffin tin. You can make mini muffins or regular muffins.
Step 6
Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.
138 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
75
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
96.7 mg
32%
Carbohydrates
3.5 g
1%
Fiber
0.5 g
2%
Sugars
1.3 g
--
Protein
4.4 g
9%
Sodium
107.9 mg
5%
Vitamin D
0.5 µg
2%
Calcium
55.1 mg
4%
Iron
0.7 mg
4%
Potassium
131.0 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from