Red Pepper Butternut Basil Egg Muffins

Recipe

9 INGREDIENTS • 6 STEPS • 32MINS

Red Pepper Butternut Basil Egg Muffins

4

1 rating

Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.

Red Pepper Butternut Basil Egg Muffins

Save

Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.

32MINS

Total Time

$1.37

Cost Per Serving

Ingredients

Servings

12

US / Metric

1 Tbsp

1/2

Onion, finely chopped

1 cup

Butternut Squash, peeled, cubed

1 cup

Red Chili Pepper, finely chopped

1/2 cup

Feta Cheese, crumbled

1 handful

Small Fresh Basil

6

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

74

Fat

4.9 g

Protein

4.4 g

Carbs

3.5 g

Red Pepper Butternut Basil Egg Muffins

Save

Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C). Lightly grease a muffin tin.

step 2

Heat the Olive Oil (1 Tbsp) in a large frying pan and fry the Onion (1/2) until glassy. Add the Butternut Squash (1 cup) and Red Chili Pepper (1 cup) and fry over medium heat until the butternut is tender, about 10 minutes, stirring often.

step 3

In a mixing bowl beat the Eggs (6) with a whisk, then add the butternut, red pepper, Feta Cheese (1/2 cup), Salt (to taste), and Ground Black Pepper (to taste) and stir in.

step 4

Pull the leaves off the Fresh Basil (1 handful) stalks, if they’re small throw them into the egg mixture as is, if they’re large leaves, roughly chop them up and then add them to the egg mixture.

step 5

Spoon the mixture into a muffin tin. You can make mini muffins or regular muffins.

step 6

Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.

step 6 Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.

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