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RECIPE
8 INGREDIENTS6 STEPS32MIN

Red Pepper Butternut Basil Egg Muffins

4.0
1 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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Healthy Red Pepper Butternut Basil Egg Muffins for breakfast or a snack! You can make these muffins with almost any vegetables you have on hand, add bacon to them if you wish and your favourite cheese.
32MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 Tbsp
1/2
Onion , finely chopped
1 cup
Butternut Squash , peeled, cubed
1 cup
Red Chili Peppers , finely chopped
1/2 cup
Feta Cheese , crumbled
1 handful
Small  Fresh Basil
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
75
FAT
4.9 g
PROTEIN
4.4 g
CARBS
3.5 g

Cooking Instructions

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Step 1
Preheat oven to 355 degrees F (180 degree C). Lightly grease a muffin tin.
Step 2
Heat the Olive Oil (1 tablespoon) in a large frying pan and fry the Onion (1/2) until glassy. Add the Butternut Squash (1 cup) and Red Chili Pepper (1 cup) and fry over medium heat until the butternut is tender, about 10 minutes, stirring often.
Step 3
In a mixing bowl beat the Egg (6) with a whisk, then add the butternut, red pepper, Feta Cheese (75 gram) and Salt and Pepper (to taste) and stir in.
Step 4
Pull the leaves off the Fresh Basil (1 handful) stalks, if they’re small throw them into the egg mixture as is, if they’re large leaves, roughly chop them up and then add them to the egg mixture.
Step 5
Spoon the mixture into a muffin tin. You can make mini muffins or regular muffins.
Step 6
Bake in the middle of the oven for 12 minutes until the egg is cooked through and a tester stick comes out clean.

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Nutrition Per Serving
Calories
75
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
96.7 mg
32%
Carbohydrates
3.5 g
1%
Fiber
0.5 g
2%
Sugars
1.3 g
--
Protein
4.4 g
9%
Sodium
107.9 mg
5%
Vitamin D
0.5 µg
2%
Calcium
55.1 mg
4%
Iron
0.7 mg
4%
Potassium
131.0 mg
3%
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