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7 INGREDIENTS •2 STEPS •5min

5 Minute Avocado Basil Hummus

Name: 5 Minute Avocado Basil Hummus
Total time: 300 s
Yield: 6
Ingredients: 1 Avocado; 1 handful Fresh Basil; 1 can Chickpeas; 1 clove Garlic; 4 tablespoon Lemon Juice; 3 tablespoon Olive Oil; 1 pinch Salt

5.0

3 Ratings

This super healthy, totally delicious 5 Minute Avocado Basil Hummus recipe is overflowing with goodness, gorgeous green color, and oodles of flavor! It’s great on sandwiches, wraps, crackers, savoury scones, pasta, as a dip with beetroot or sweet potato chips, anything!

5 Minute Avocado Basil Hummus Recipe | SideChef

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

5min

Total Time

$0.43

Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Avocado

1 handful

Fresh Basil

1 can
(400 g)

Chickpeas , drained, rinsed

1 clove

Large Garlic

1/4 cup

Lemon Juice

3 Tbsp

Olive Oil

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

173

FAT

12.7 g

PROTEIN

4.0 g

CARBS

12.6 g

Cooking Instructions

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Step 1

Place Avocado (1) , Fresh Basil (1 handful) , Chickpeas (1 can) , Garlic (1 clove) , Lemon Juice (1/4 cup) , Olive Oil (3 Tbsp) , and Salt (1 pinch) in a blender and blend until smooth.

Step 2

Eat this hummus on crackers, sandwiches, wraps, savory muffins or with pasta. Enjoy!

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5.0

3 Ratings

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Nutrition Per Serving

Calories

173

% Daily Value*

Fat

12.7 g

16%

Saturated Fat

1.8 g

Trans Fat

Cholesterol

Carbohydrates

12.6 g

Fiber

4.9 g

18%

Sugars

0.4 g

Protein

4.0 g

Sodium

188.0 mg

Vitamin D

Calcium

33.4 mg

Iron

1.1 mg

Potassium

260.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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5 Minute Avocado Basil Hummus

Ingredients

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