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RECIPE
7 INGREDIENTS2 STEPS5MIN

5 Minute Avocado Basil Hummus

5.0
3 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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This super healthy, totally delicious 5 Minute Avocado Basil Hummus recipe is overflowing with goodness, gorgeous green color, and oodles of flavor! It’s great on sandwiches, wraps, crackers, savoury scones, pasta, as a dip with beetroot or sweet potato chips, anything!
5MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Medium  Avocado
1 handful
1 can
(400 g)
Chickpeas , drained, rinsed
1 clove
Large  Garlic
1/4 cup
3 Tbsp
1 pinch

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Nutrition Per Serving

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CALORIES
173
FAT
12.7 g
PROTEIN
4.0 g
CARBS
12.6 g

Cooking Instructions

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Step 1
Place Avocado (1), Fresh Basil (1 handful), Chickpeas (1 can), Garlic (1 clove), Lemon Juice (4 tablespoon), Olive Oil (3 tablespoon), and Salt (1 pinch) in a blender and blend until smooth.
Step 2
Eat this hummus on crackers, sandwiches, wraps, savory muffins or with pasta. Enjoy!

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
1.8 g
9%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.6 g
5%
Fiber
4.9 g
18%
Sugars
0.4 g
--
Protein
4.0 g
8%
Sodium
188.0 mg
8%
Vitamin D
--
--
Calcium
33.4 mg
3%
Iron
1.1 mg
6%
Potassium
260.8 mg
6%
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