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RECIPE
16 INGREDIENTS11 STEPS1HR

Vegan Shepherd's Pie

4.5
4 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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A recipe that satisfies your craving for meaty tastes without harming any animals, why not? Here is my very “meaty” meatless shepherd’s pie.
1HR
Total Time
45MIN
Active Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Mashed Potato

2
Large  Potatoes , diced
1 1/2 Tbsp
1 tsp
1/3 cup
Almond Milk

Vegan Mince

1 Tbsp
Vegetable Oil
1
Large  Onion , diced
5.5 oz
Vegan Ground Beef
2 cups
Frozen Mixed Vegetables
Carrots, Peas, Sweetcorn
3 cloves
Garlic , minced
1/2 Tbsp
Vegetable Stock
1/2 tsp
1/2 Tbsp
Dried Thyme
or Fresh Thyme
1 tsp
Vegetarian Gravy Powder
1 1/4 cups
Water

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Nutrition Per Serving

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CALORIES
243
FAT
8.6 g
PROTEIN
13.6 g
CARBS
28.9 g

Cooking Instructions

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Step 1
Place the Potato (2) into a pot. Cover them with boiling water. Add salt and leave them to simmer for about 15-20 minutes until tender.
Step 2
Remove the cooked potatoes from the pot and place them in a bowl with Vegan Butter (1 1/2 tablespoon), Almond Milk (100 milliliter), Salt (1 teaspoon), and Ground Black Pepper (1 pinch). Mash with a fork or potato masher.

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Nutrition Per Serving
Calories
243
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.9 g
11%
Fiber
6.0 g
21%
Sugars
1.9 g
--
Protein
13.6 g
27%
Sodium
1260.9 mg
55%
Vitamin D
0.3 µg
2%
Calcium
116.6 mg
9%
Iron
3.7 mg
21%
Potassium
256.1 mg
5%
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