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RECIPE
16 INGREDIENTS 6 STEPS 26min

Chickpea, Tomato, and Spinach Curry

4.5
8 Ratings
A spiced, meatless curry packed full of veggies. This one is definitely going in your weekly roundup!
Chickpea, Tomato, and Spinach Curry Recipe | SideChef
A spiced, meatless curry packed full of veggies. This one is definitely going in your weekly roundup!
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
26min
Total Time
$2.07
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Onion , roughly chopped
6
Tomatoes , roughly chopped
2 cloves
2 in
1 Tbsp
Oil
1/2 Tbsp
Ground Coriander
1 tsp
Ground Cumin
1 2/3 cups
Coconut Milk
1/2 cup
Red Lentils
1 head
cut into florets
2 cups
Canned Chickpeas , drained, rinsed
8 1/3 cups
Fresh Spinach , roughly chopped
to taste
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
316
FAT
18.7 g
PROTEIN
11.4 g
CARBS
30.4 g

Cooking Instructions

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Step 1
Puree Onion (1) , Tomatoes (6) , Garlic (2 cloves) , and Fresh Ginger (2 in) in a processor or blender.
Step 2
Heat Oil (1 Tbsp) in a large saucepan. Add Ground Coriander (1/2 Tbsp) , Ground Cumin (1 tsp) , and Ground Turmeric (1 tsp) and fry for a few seconds before adding the pureed mix. Cook for around 2 minutes.

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Nutrition Per Serving
Calories
316
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
13.2 g
66%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.4 g
11%
Fiber
7.7 g
28%
Sugars
3.4 g
--
Protein
11.4 g
23%
Sodium
249.3 mg
11%
Vitamin D
--
--
Calcium
117.1 mg
9%
Iron
6.5 mg
36%
Potassium
671.7 mg
14%
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