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RECIPE
8 INGREDIENTS4 STEPS15min

Lemon Basil Broccoli Spaghetti

5.0
3 Ratings
This pasta dish is the epitome of clean, light eating and is just so refreshing and delicious! You get your greens, a little zing from the lemon, and all that goodness from the sunflower seeds.
Lemon Basil Broccoli Spaghetti Recipe | SideChef
This pasta dish is the epitome of clean, light eating and is just so refreshing and delicious! You get your greens, a little zing from the lemon, and all that goodness from the sunflower seeds.
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
15min
Total Time
$2.45
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
9 oz
Spaghetti
2 Tbsp
1 head
very finely chopped
1/2
Lemon , juiced
1/2 cup
Sunflower Seeds
to taste
Salt and Pepper
to taste
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
482
FAT
18.7 g
PROTEIN
18.0 g
CARBS
64.6 g

Cooking Instructions

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Step 1
Cook the Spaghetti (9 oz) according to package directions. Once cooked, drain in a colander.
Step 2
While the spaghetti is cooking, heat the Olive Oil (2 Tbsp) in a large frying pan and fry the Broccoli (1 head) and Fresh Basil Leaves (1 handful) over medium heat until the broccoli is tender, 5 minutes or less. Take off the heat.
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Nutrition Per Serving
Calories
482
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.6 g
23%
Fiber
9.7 g
35%
Sugars
6.6 g
--
Protein
18.0 g
36%
Sodium
71.5 mg
3%
Vitamin D
--
--
Calcium
129.4 mg
10%
Iron
4.8 mg
27%
Potassium
821.3 mg
17%
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