RECIPE

8 INGREDIENTS•4 STEPS•15MIN

Lemon Basil Broccoli Spaghetti

Name: Lemon Basil Broccoli Spaghetti
Total time: 900 s
Yield: 4
Cuisine: Other
Ingredients: 250 gram Spaghetti; 2 tablespoon Olive Oil; 1 head Broccoli; 1/2 Lemon; 1 handful Fresh Basil Leaf; 1/2 cup Sunflower Seeds; to taste Salt and Pepper; to taste Extra-Virgin Olive Oil

5.0

2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

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This pasta dish is the epitome of clean, light eating and is just so refreshing and delicious! You get your greens, a little zing from the lemon, and all that goodness from the sunflower seeds.

15MIN

Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

9 oz

Spaghetti

2 Tbsp

Olive Oil

1 head

Broccoli

very finely chopped

1/2

Lemon , juiced

1 handful

Fresh Basil Leaves

1/2 cup

Sunflower Seeds

to taste

Salt and Pepper

to taste

Extra-Virgin Olive Oil

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Nutrition Per Serving

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CALORIES

482

FAT

18.7 g

PROTEIN

18.0 g

CARBS

64.6 g

Cooking Instructions

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Step 1

Cook the Spaghetti (250 gram) according to package directions. Once cooked, drain in a colander.

Step 2

While the spaghetti is cooking, heat the Olive Oil (2 tablespoon) in a large frying pan and fry the Broccoli (1 head) and Fresh Basil Leaf (1 handful) over medium heat until the broccoli is tender, 5 minutes or less. Take off the heat.

Step 3

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Nutrition Per Serving

Calories

482

% Daily Value*

Fat

18.7 g

24%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

64.6 g

23%

Fiber

9.7 g

35%

Sugars

6.6 g

Protein

18.0 g

36%

Sodium

71.5 mg

Vitamin D

Calcium

129.4 mg

10%

Iron

4.8 mg

27%

Potassium

821.3 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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