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11 INGREDIENTS •4 STEPS •30min

Carrot and Lentils Soup

Name: Carrot and Lentils Soup
Total time: 1800 s
Yield: 4
Ingredients: 2 Red Onion; 80 gram Brown Lentils; 2 Carrot; 1 Tomato; 1 liter Water; 1/2 teaspoon Salt; 1 Vegetable Bouillon Cube; 1 teaspoon Ground Cumin; 1 pinch Ground Black Pepper; 1 handful Fresh Thyme Leaves; as needed Olive Oil

4.5

4 Ratings

Need some lentil inspiration? This lentil soup is a thick, satisfying, delicious and nutritious dish for the cold winter months. It’s made with tomato, carrots, red onions and brown lentils; you can’t go wrong with a simple soup.

Carrot and Lentils Soup Recipe | SideChef

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

30min

Total Time

$2.78

Cost Per Serving

Ingredients

Servings

US / METRIC

Red Onions , diced

1/3 cup

Brown Lentils

Carrots , diced

Medium Tomato , diced

4 cups

Hot Water

1/2 tsp

Salt

Vegetable Bouillon Cube

(1 tsp)

1 tsp

Ground Cumin

1 pinch

Ground Black Pepper

1 handful

Fresh Thyme Leaves

as needed

Olive Oil

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Nutrition Per Serving

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CALORIES

125

FAT

0.6 g

PROTEIN

6.7 g

CARBS

24.5 g

Cooking Instructions

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Step 1

Heat up a generous splash of Olive Oil (as needed) in a pot, then add Red Onions (2) , Brown Lentils (1/3 cup) , Carrots (2) , and Tomato (1) . Stir-fry for 2-3 minutes.

Step 2

Pour Water (4 cups) into the pot, then stir in Salt (1/2 tsp) , Vegetable Bouillon Cube (1) , Ground Cumin (1 tsp) , and Ground Black Pepper (1 pinch) . Cook for another 20 minutes over medium heat.

Step 3

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4.5

4 Ratings

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Nutrition Per Serving

Calories

125

% Daily Value*

Fat

0.6 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

24.5 g

Fiber

9.4 g

34%

Sugars

8.0 g

Protein

6.7 g

13%

Sodium

447.7 mg

19%

Vitamin D

Calcium

102.1 mg

Iron

2.8 mg

16%

Potassium

163.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Carrot and Lentils Soup

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