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RECIPE
11 INGREDIENTS •4 STEPS •30min

Carrot and Lentils Soup

4.4
5 Ratings
Need some lentil inspiration? This lentil soup is a thick, satisfying, delicious and nutritious dish for the cold winter months. It’s made with tomato, carrots, red onions and brown lentils; you can’t go wrong with a simple soup.
Carrot and Lentils Soup Recipe | SideChef
Need some lentil inspiration? This lentil soup is a thick, satisfying, delicious and nutritious dish for the cold winter months. It’s made with tomato, carrots, red onions and brown lentils; you can’t go wrong with a simple soup.
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
30min
Total Time
$2.78
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Red Onions , diced
1/3 cup
Brown Lentils
2
Carrots , diced
1
Medium Tomato , diced
4 cups
Hot Water
1/2 tsp
Salt
1
Vegetable Bouillon Cube
(1 tsp)
1 tsp
Ground Cumin
1 pinch
Ground Black Pepper
1 handful
Fresh Thyme Leaves
as needed
Olive Oil
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Nutrition Per Serving

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CALORIES
125
FAT
0.6 g
PROTEIN
6.7 g
CARBS
24.5 g

Cooking Instructions

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Step 1
Heat up a generous splash of Olive Oil (as needed) in a pot, then add Red Onions (2) , Brown Lentils (1/3 cup) , Carrots (2) , and Tomato (1) . Stir-fry for 2-3 minutes.
Step 2
Pour Water (4 cups) into the pot, then stir in Salt (1/2 tsp) , Vegetable Bouillon Cube (1) , Ground Cumin (1 tsp) , and Ground Black Pepper (1 pinch) . Cook for another 20 minutes over medium heat.
Step 3
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Rate & Review

4.4
5 Ratings
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Nutrition Per Serving
Calories
125
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.5 g
9%
Fiber
9.4 g
34%
Sugars
8.0 g
--
Protein
6.7 g
13%
Sodium
447.7 mg
19%
Vitamin D
--
--
Calcium
102.1 mg
8%
Iron
2.8 mg
16%
Potassium
163.5 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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