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RECIPE
11 INGREDIENTS4 STEPS30min

Carrot and Lentils Soup

4.5
4 Ratings
Need some lentil inspiration? This lentil soup is a thick, satisfying, delicious and nutritious dish for the cold winter months. It’s made with tomato, carrots, red onions and brown lentils; you can’t go wrong with a simple soup.
Carrot and Lentils Soup Recipe | SideChef
Need some lentil inspiration? This lentil soup is a thick, satisfying, delicious and nutritious dish for the cold winter months. It’s made with tomato, carrots, red onions and brown lentils; you can’t go wrong with a simple soup.
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
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Fulfilled by
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
30min
Total Time
$2.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Red Onions , diced
1/3 cup
Brown Lentils
2
Carrots , diced
1
Medium  Tomato , diced
4 cups
Hot  Water
1/2 tsp
1
Vegetable Bouillon Cube
(1 tsp)
1 tsp
Ground Cumin
1 handful
Fresh Thyme Leaves
to taste
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Nutrition Per Serving

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CALORIES
119
FAT
0.6 g
PROTEIN
6.6 g
CARBS
23.1 g

Cooking Instructions

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Step 1
Heat up a generous splash of Olive Oil (to taste) in a pot, then add Red Onions (2) , Brown Lentils (1/3 cup) , Carrots (2) , and Tomato (1) . Stir-fry for 2-3 minutes.
Step 2
Pour Water (4 cups) into the pot, then stir in Salt (1/2 tsp) , Vegetable Bouillon Cube (1) , Ground Cumin (1 tsp) , and Ground Black Pepper (1 pinch) . Cook for another 20 minutes over medium heat.
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Nutrition Per Serving
Calories
119
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.1 g
8%
Fiber
9.1 g
32%
Sugars
6.9 g
--
Protein
6.6 g
13%
Sodium
447.1 mg
19%
Vitamin D
--
--
Calcium
97.1 mg
7%
Iron
2.7 mg
15%
Potassium
163.5 mg
3%
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