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RECIPE
8 INGREDIENTS 5 STEPS 20min

Vegan Blueberry Cauliflower Porridge

Vegan breakfast to power your body - a nutritious, healthy low-carb bowl that is a great alternative to the traditional oatmeal porridge. The keto-friendly blueberry cauliflower porridge will fill you until lunchtime!
Vegan Blueberry Cauliflower Porridge Recipe | SideChef
Vegan breakfast to power your body - a nutritious, healthy low-carb bowl that is a great alternative to the traditional oatmeal porridge. The keto-friendly blueberry cauliflower porridge will fill you until lunchtime!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$1.38
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 oz
Frozen Cauliflower Rice , thawed
6.5 oz
Almond Milk
1 1/2 Tbsp
Gluten-Free Oat Flour
1 dash
Ground Cinnamon
2 Tbsp
Granulated Erythritol
(optional)
2 Tbsp
Coconut Greek Yogurt
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
153
FAT
7.8 g
PROTEIN
5.3 g
CARBS
28.4 g

Cooking Instructions

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Step 1
In a saucepan add Frozen Cauliflower Rice (4 oz) , Almond Milk (6.5 oz) , Fresh Blueberries (1/2 cup) , Gluten-Free Oat Flour (1 1/2 Tbsp) , and Ground Cinnamon (1 dash) .
Step 2
Bring to a simmer on low heat, and keep stirring with a whisk for about 10 minutes.
Step 3
Turn off the heat and carefully stir in Granulated Erythritol (2 Tbsp) , Coconut Greek Yogurt (2 Tbsp) , and Creamy Almond Butter (1 Tbsp) .
Step 4
Transfer the mixture evenly into the bowls and refrigerate for a few hours.
Step 5
Before serving garnish with fresh blueberries and Paleo granola.
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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.4 g
10%
Fiber
3.6 g
13%
Sugars
6.2 g
--
Protein
5.3 g
11%
Sodium
87.5 mg
4%
Vitamin D
0.9 µg
4%
Calcium
211.4 mg
16%
Iron
0.8 mg
4%
Potassium
197.0 mg
4%
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