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RECIPE
8 INGREDIENTS 5 STEPS 20min

Vegan Blueberry Cauliflower Porridge

Vegan breakfast to power your body - a nutritious, healthy low-carb bowl that is a great alternative to the traditional oatmeal porridge. The keto-friendly blueberry cauliflower porridge will fill you until lunchtime!
Vegan Blueberry Cauliflower Porridge Recipe | SideChef
Vegan breakfast to power your body - a nutritious, healthy low-carb bowl that is a great alternative to the traditional oatmeal porridge. The keto-friendly blueberry cauliflower porridge will fill you until lunchtime!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
20min
Total Time
$1.38
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 oz
Frozen Cauliflower Rice , thawed
6.5 oz
Almond Milk
1 1/2 Tbsp
Gluten-Free Oat Flour
1 dash
Ground Cinnamon
2 Tbsp
Granulated Erythritol
(optional)
2 Tbsp
Coconut Greek Yogurt

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
153
FAT
7.8 g
PROTEIN
5.3 g
CARBS
28.4 g

Cooking Instructions

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Step 1
In a saucepan add Cauliflower Rice (4 oz) , Almond Milk (6.5 oz) , Blueberries (1/2 cup) , Oat Flour (1 1/2 Tbsp) , and Cinnamon (1 dash) .
Step 2
Bring to a simmer on low heat, and keep stirring with a whisk for about 10 minutes.
Step 3
Turn off the heat and carefully stir in Erythritol (2 Tbsp) , Coconut Greek Yogurt (2 Tbsp) , and Almond Butter (1 Tbsp) .
Step 4
Transfer the mixture evenly into the bowls and refrigerate for a few hours.
Step 5
Before serving garnish with fresh blueberries and Paleo granola.

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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.4 g
10%
Fiber
3.6 g
13%
Sugars
6.2 g
--
Protein
5.3 g
11%
Sodium
87.5 mg
4%
Vitamin D
0.9 µg
4%
Calcium
211.4 mg
16%
Iron
0.8 mg
4%
Potassium
197.0 mg
4%
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