This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
Total Time
15min
1.0
1 Rating
Author: Joyous Health
Servings:
1
Ingredients
•
2
slices
Whole Wheat Sprouted Bread
•
4
Falafels
•
to taste
Sliced
Pickled Onions
or Sliced Raw Onion
•
4
Grape Tomatoes
, sliced
•
2
tbsp
Tahini
•
1
tbsp
Water
•
1/2
Lemon
, juiced
•
1
pinch
Sea Salt
•
1
pinch
Simply Organic Garlic Powder
•
to taste
Chopped
Fresh Parsley
Cooking Instructions
1.
In a small bowl, combine Tahini (2 tbsp), Water (1 tbsp), Lemon (1/2), Sea Salt (1 pinch), and Simply Organic Garlic Powder (1 pinch). Mix until combined. If it's too thick, add a touch more water to desired consistency.
2.
Using a fork, flatten Falafels (4) before adding to the sammie.
3.
Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices). Top with Pickled Onions (to taste), Grape Tomatoes (4), drizzle with tahini dressing, and some Fresh Parsley (to taste). Enjoy right away!
Nutrition Per Serving
CALORIES
335
FAT
11.6 g
PROTEIN
17.7 g
CARBS
48.6 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
